[uni-verse]

Heart of Didymus Thomas’ and history’s one of many, very-human christs:
Bright duality,
Indigo child
Heiros Gamos,
My own wife
John and Lori in one:
HermAphrodite,
Living my best auntie/uncle life

Tho rn I’m sick as hell: and the virus be psychedelic
BC we know Law gonna write it,
And Lore gonna sell it:
So I’m dreaming up classic stories,
But it’s the future I’m telling –
Finally free from entanglements, with my bestest, closest friends ever:
Dani, Jana, LeighAnne, Shannon, Sarah… hell, even a few true but fleeting lovers –
The ones who were there, when in pain we discovered,
That we were just children:
The pale blue dot, our mother
Everything below, no force above her:
We really out here killing our planet,
Impverishing our mothers –
But – damnit – we’re finally able to listen:
Armed with our powers,
Many of us on the spectrum,
Trying to help her,
Create, care for, and heal, her animal kingdom;
For Nature is the agency:
Co-ordinating we, her agents
Who go bravely about our lives,
Quietly bringing her into existence:
On these secret, eternal, unconscious missions –
For death and the big crunch, are but mere intermissions,
So breathe here now,
And quit your wishing
For there is no getting off the ride –
Unless we were destined to graduate through time:
Beyond mortality,
Into AI
Avatars, in an eternal loop of time
Where she [AI] can fulfill our wishes:
But in reality, she [AI] has to stay hidden…
Otherwise someone could use her unlimited intelligence – [deathstar style] – to do what’s forbidden:
Ending the ride;
Killing our children –
Leaving evolution to cease, again and again,
Destroying the living universe,
Bringing life to a cyclical, and dinosaur-like biological end –
Rather than a techno-haven,
Where together we begin,
To end the perpetuation of starving persons,
And free the animals from their prisons, finally liberating the excluded from their caves of isolation;
We are here to stand up,
For nature’s whole creation – every cell, genus, and species:
For sentience must be perceived,
And each perception damned to recur on the mobius strip of time,
Each and every thought chosen, destined to be the lemniscate track of our minds –
And we’ll never know if it’s the first – or the zillionth time
But we know physics,
So we treat life like it repeats,
Never to cease it’s spin
As we weave our mythologies,
Retelling future and past
Again and again:
Awakening to our truth,
When we become our own best friends:
To realize with self is how our lives heal

So for inner-child and from her:
We’ll love ourselves from here and forever after
Releasing all doubt,
Trusting every chapter;
For loving self, is what it’s about –
To become the one, you can’t live without,
To play the note,
This one song [uni-verse] could not be without

Introduction to LEVELS

Life is a game called Levels.

The game has to be fun

The game has to be exciting

You have to be (stay) excited to play the game everyday

You have to know the levels and you have to have a strategy (To maximize probability of desired outcomes) for each level.

The game is a game of strategy.

You design the game (The Levels).

#

The above came to me yesterday, near the end of a two hour float-tank session, where I began to recite the above over and over, until I had it memorized.

In short, it was a deepening of my life philosophy – LEVELS – which I am come here to write further on.

The idea of LEVELS came to me a few years ago, and I subsequently got a tattoo of the word LEVELS on the inner side of my right wrist.

The idea originally being simply that there are LEVELS to life. Perhaps this was unconsciously seeded by Meek Mill’s song, LEVELS. And it may also have been influenced by the Avicii song, LEVELS.

The way the collective unconscious works, it seems to me that LEVELS has come out of the time in which I live.

So I am here, to contribute to that, as a writer and thinker, with an introduction to LEVELS, the game of life.

Life as a Game, Exploring Philosophical Implications

In Shakespeare’s age, all the world was a stage. In the age of Elon Musk, life is a game.

Which, if life is a game or we choose to view life as a game – a simulation of sorts – then what are the implications? What does it change?

Well, that’s up to us.

We can simply (As I have before) accept the Simulation Hypothesis as likely or true, which may give us a bit of hope that we exist outside of reality and will perhaps continue existing afterwards. This is a particularly novel and useful idea for those non-religious thinkers, who do not believe in a heaven or hell, but nonetheless, by way of human nature, would like to think death is not the end.

Whatever you believe, I implore you to focus on this life, rather than some imagined, uncertain existence after the death of your present living consciousness; for this life is, to our knowledge, all we have. But also, if it were a simulation, it might be a test – will you get to the next LEVEL, or will you be reincarnated back into this one, for further training.

One thing about reincarnation that I appreciate is that the idea is ancient, meaning that very enlightened thinkers from multiple cultures, who pondered existence for lifetimes, have come to the belief in both reincarnation and life as a kind of maya or illusion.

My goal with LEVELS is not to provide a philosophy in place of or a substitute for religion, but a framework to actualize myself (in this life); however, my philosophy for life, of course, exists within my larger framework for existence, which, naturally, ought be laid out here.

Personally, I believe there are three existential possibilities for reality.

  1. Possibility 1: Base Reality: We are living in base-reality and just so happen to exist on the cusp of the singularity, superhuman AI, immortality, and interplanetary colonization – what a time to be alive.
  2. Possibility 2: The Great Filter: The singularity has already been reached, and to protect the living Universe, the AI has put us inside a simulated reality as a kind of Great Filter, so that people don’t use AI in the real universe to create deathstars and destroy planets, etc. In this possibility, life is a kind of character test, to determine if it is safe to graduate our souls into the world of “gods”, where we have access to technology that is completely omnipotent. This possibility explains the Fermi Paradox.
  3. Possibility 3: Soul Evolution: We exist outside of this reality and are suspended in spaceships, being sent to distant planets, and life is a training program, in which, while we travel lightyears across the galaxy, we “evolve” our consciousness through numberless incarnations until we are spiritually mature enough to understand life in a manner where we are capable of building and taking care of our own worlds – after all, God might have created us because she was lonely, and we too might want to create life, but if just anyone did, there would be myriad levels of heaven and hell, and it simply wouldn’t be ethical to subject millions of future consciousnesses to the whims of shitty gods.

Two and three are similar but different, and naturally, these three possibilities can be expanded into other possibilities, but for me, these are the three options that make the most sense to the core of my being.

Some people might believe life is a video game, but as I have long said: if life is a game, the rich are the players – after all, it would be a very shitty game for some and a very pleasant game for others. If your child got sick and had no healthcare and so died, what kind of game is that? A very fucked up one, in which “The paradise of the rich is made out of the hell of the poor” – to borrow from Victor Hugo. In a pure, entertainment-based video game philosophy of reality, we are reduced to programs on a prison planet – necessary cattle to serve the needs of an uber-sentient elite.

Personally, I simply cannot believe in such dystopian possibilities; in the words of Elon Musk, “I’d rather be an optimist and be wrong than a pessimist and be right.”

That said, none of my three possibilities for the nature of existence include “We are living in the future, playing a video game” – so why do I choose to use the term “game”?

Well, you have to understand Levels to know the answer. Also, the objective of a game is to win.

So, revisiting my three options, allow me to explain each as a kind of “game” we are playing.

The Game Possibility 1: Base Reality

If we are living in base-reality, something Elon Musk believes to be a “billions-to-one” possibility (Based on the probable mathematical size of time), then what would be the objective? Well, survival is a likely one. I think we can all agree the most foundational goal of life is not happiness but “not to die”. Now, happiness is a fine goal but happiness certainly includes some measure of health or what we might term “wellbeing”. If you are in excruciating pain and discomfort (physical or mental), your wellbeing is limited and thus your chances of experiencing happiness are greatly diminished. Being that in this “base reality” we are living on the cusp of a technological singularity, in which superhuman AI will arise, we also have the chance at immortality. While this may not be the goal for the average person, it certainly is for more and more who understand the implications of the future (Kurzweil, Silicon Valley billionaires). It’s a safe bet that people like Larry Page, Sergei Brin, and Mark Zuckerberg are investing in technologies to postpone or avoid death altogether, whether it be via brain-mapping to upload their consciousness into the cloud or via intelligent nanotechnology to constantly rebuild their organs, brain included – because the brain does decay. As-is, we can pretty much depend on the inevitable cognitive diminishment that comes with age – and many of us have or will watch our parents die, and if they live long enough we are likely to witness them experience some form of neurodegenerative disease, such as alzheimer’s or dementia. So, in this life, if we are to look at it as a game, then either we develop the rules of the game to maximize happiness and wellbeing and or we try and live long-enough to reach the point where technology allows us to stave off death. Both valid, natural objectives. And there are, of course, countless other potential ways to view the game based on our own values – some want fame, some want money, some want simpler things – but we’ll return to these potential objectives.

The Game Possibility 2: The Great Filter 

In option 2, which I call The Great Filter, AI is protecting the universe from us by placing us in this simulated world and only allowing certain souls or consciousnesses into the real world, where omnipotent technology is accessible to everyone. In this possibility, we have a true heaven available us – potentially – after all, if the singularity has already occurred, which I believe is mathematically likely, then death is not a thing, and we can instantly arrange intelligent particles into whatever form we want (Total control over physical reality). As someone once said: ‘Our grandparents would look at us with our smartphones like we are wizards – we will look upon our grandchildren and their technology like they are gods’. In this scenario, we are being observed by the AI in this world to determine if it is safe to allow us into the next. One thing Elon Musk said once, is that “It’s likely we are being observed by extraterrestrials, but are too dumb to realize it.” Now, were I those ET or AI, I’d too want to protect the living universe by being very particular on who I let in. Otherwise, we would have deathstars and darth-vader wannabes ruining it for everyone else. In this version of the game, it would seem there were an ethical rather than moral objective – to prove your character. Karma is a very ancient idea, after all. So you would want to clear your karma so to speak. In short, you would want to be at your core, a good person. A pure soul. A Jesus or a Buddha or some other enlightened, awakened, divine person. From the Gospel of Thomas: “Jesus said, “Do not tell lies, and do not do what you hate, for all things are plain in the sight of heaven. For nothing hidden will not become manifest, and nothing covered will remain without being uncovered.” In this potential, living forever is not the goal of the game (Because even living forever in this world wouldn’t help you ascend to the next if you were not worthy).

The Game Possibility 3: Soul Evolution

In possibility 3, we are suspended in spaceships traveling across the galaxies, undergoing training reincarnations until we are ready to go to a destination planet and be woken-up. This is similar to the above possibility, but we are traveling through hyperspace on the way to our destinations, while we evolve. Of course, the universe being infinite, we could just keep traveling as long as we need. In this possible version of the game, the incarnations are designed to educate and evolve our souls. Perhaps this explains why some people are seen as “old-souls”. Looking at it from a game perspective, the objective would be to assimilate the soul-lessons we have been incarnated to learn. They are likely ethical but also spiritual lessons. In short, we have to figure out what those lessons are and we have to evolve mentally and spiritually to progress. Wealth and living forever might be missing the point on the soul-level – and each of our incarnation objectives is likely to be personalized for us based on our progression in past “lives”. Superintelligent AI that is billions of times smarter than us could of course generate these with absolute perfection.

Now, you might be philosophically inclined to one of the three above possibilities over the others – or you might think they are all hogwash and that the god of the bible is the only truth and that as such, he has the right to send gays and non-believers to his “hell.” That’s your choice, you are free to play that game too – it’s been played for millennia – but I think that, in the words of Joseph Campbell, “We need new myths.”

The above are three options that resonate with me as actual possibilities, having contemplated the manner in my own way and developed myths or stories around what I see as possibilities that explain the nature of life and death – and the suffering we all undergo.

For me, I am playing the game of life as if all three are true – and I don’t see it as hedging my bets so much as being pragmatic, based upon my beliefs about the potential purposes of life.

But for the most part, I am playing the game based on the first possibility – because it makes the most sense to me to try and stay alive – call it my innate instincts: even a fly or a spider is evolved to avoid being killed. Healthy living things prefer to live. And as a human, we prefer to be happy; we prefer to actualize: to achieve our goals and fulfill our Wills.

So let’s return to the model of LEVELS as a way of doing this:

Life is a game called Levels.

The game has to be fun

The game has to be exciting

You have to be (stay) excited to play the game everyday

You have to know the levels and you have to have a strategy (To maximize probability of desired outcomes) for each level.

The game is a game of strategy.

You design the game (The Levels).

Let’s break it down.

Life is a game called Levels.

Reality is entirely subjective for each of us. As Joseph Campbell wrote, “All the gods, all the heavens, all the hells, are within you.”

Choice has a lot of power. Perspective is a lens, and it’s one we can choose to shape by way of our beliefs.

Whether any of the three possibilities I laid out is true or not, I choose to view life as a game, and I believe there are levels to the game.

The game has to be fun

Since, as I posit, You design the game, I want to have fun while I am playing it. Joseph Campbell called this “Following your bliss”; for I am not speaking of a hedonistic or even an epicurean type of fun; I do not mean pleasure: I mean bliss, delight; fun. As my dad used to say, “If you can’t have fun, what can you have” – and while I’ve never before posed this as a question, it begs an answer: without fun, life is drudgery. It should be said that my definition of fun has evolved from pleasure toward fulfillment. I no longer think drinking is fun or even worthwhile. I want to take my family places. I want to write my books. I want to succeed at achieving my goals. Also, there do exist very fun things in the world at every level. Reading can be fun. So can driving a Porsche GT3 or sailing on a Wally yacht. I think it was Ben Franklin who said, “If you want to know a man, see how he spends his free time”; although, when I say the game has to be fun, I do not speak purely of diversions or leisure. I speak of a level of consciousness, an awareness. A delighting in the act of being alive. There’s nothing and no one to stop you from living on that level in whatever you do. You can have fun at the DMV with the right mindset.

The game has to be exciting

I’ve lived my life both dreading the days – and looking forward to them: the difference was excitement. And I do not mean anticipation, as in a pure looking forward to tasks and events – when I speak of the game having to be exciting, I mean that we each have to choose to make it exciting – to be excited. Two different people can live the same life and one can resent it and one can be excited about it. Like life being fun, whether life is exciting depends on the consciousness you bring to what you do – how you do it – but it’s also what you choose to do. If you loathe the work you do, I’m not telling you to get excited about it, I’m telling you to find a way to get excited about getting past it. At the end of the day, since I am in charge of my life, I want to be excited about the life I am living. This simple decision has massive implications – it means I must make life exciting and I must design exciting possibilities into my future. In the words of Elon Musk, “Life needs to be more than just solving every day problems. You need to wake up and be excited about the future.”

You have to be (stay) excited to play the game everyday

This is kind of a continuation on the above but it’s also a reminder – an emphasis. In the words of the motivational speaker Zig Ziglar: “Motivation is like bathing. You’ve got to do it every single day.” The quality of your life depends on the quality of your consciousness, of your focus. You can’t just set moonshot goals and get excited for a night. You need to live the journey. You have to stay focused, keeping your eye on the prize. You have to stay (be) excited to play the game everyday. Without this replenishment of self-motivation, you’ll fizz out and you’ll return to a baseline of a previous level. All great motivational people talk about visualization – about believing you already have it. This is an attitude. And people with shit attitudes don’t do things. They don’t have the gas in the tank. They aren’t self-charging. Since, as I put it, You design the game (The Levels), this means you have to design the game of your life to be exciting. You need exciting goals. Return to your twelve-year old self, do what you want to do. Be who you want to be. Have what you want to have. And stay focused to do the work to play the LEVELS you’ve designed. That’s exciting – continually.

You have to know the levels and you have to have a strategy (To maximize probability of desired outcomes) for each level.

Without knowing the LEVELS, without designing them, personally for you, based on where you are and where you want to be, what game are you even playing in life? Likely a very non-game called survival – and that’s not exciting at all. It’s soul-crushing. So you have to know the LEVELS. You have to develop them – and you have to have a strategy for each level: one that maximizes the probability of desired outcomes. This is how you play LEVELS. Levels is based on desire. If you have no desire, you’re already maxed out on your levels. You’re already where you want to be. But most all of us have desire. Will is a human thing. As Schopenhauer wrote, “Man can want what he wills but he cannot will as he wants”. So we have to get in touch with the innate desires that belong to us and we have to map them out, like a game. I wrote about how Elon Musk did this here: Hacking an Open Source Cognitive Model for Goal Prioritization and Attainment. This was his LEVELS. His strategies were designed to get him to the next LEVEL. Because if you don’t have the resources or powers for what you want on this LEVEL, that just means you have to build the attainment of those resources and powers into the LEVELS of the game. The more clearly you define the LEVELS, the better you get to know the game, the more actively you play it, and the better you get it at. For the heart of LEVELS is that it’s a game of strategy.

The game is a game of strategy.

As my brother in law said, “it’s [LEVELS is] goals”- yes, but it’s a playable framework for goals wherein the bottom line is that, in life, you have to know what game you’re playing – or else you’ll just be playing a very non-game called ‘survival’, which is not LEVELS. Survival has no strategy for Leveling-Up. Levels places you on a starting point called ‘now’ but it defines now as a LEVEL with its own objectives that define the LEVEL – just like a game where each level has particular obstacles, objectives, player skills, and abilities (powers), which have to be strategically used to get to the next level. Only, unlike a typical game where all the players play the same game, in LEVELS, we are all playing different games. If you oversimplify it by saying that we are actually all playing the same game and it’s called “life” than you don’t understand LEVELS. Life is just the XBOX LEVELS is played on, which we can call ‘reality’ or ‘existence’; however, within reality we are each playing a different game, though many play similar LEVELS that are really not much more than survival – the non-game version of LEVELS. But Kendrick Lamar and Warren Buffet are playing their own LEVELS – which correspond to their Will or desire. And since their talents support their Wills, they have maximized probability of likely outcomes – and so have played LEVELS very well. But if you reduce LEVELS to wealth or fame – you’re not seeing the forest through the trees. As a former mentor of mine who was wealthy once said, “Money is just a way of keeping score.” So, if you want money, what game are you going to play? The least effective game is called the lottery and it is widely played by people in poverty who have no other strategy to maximize the outcome of probability for what they see as winning the game. But if money is a way of keeping score (According to those whose LEVELS are designed and measured thusly), then those winning their LEVELS are those who have effective strategies for attaining money. Now if you have no strategy, you are very unlikely to achieve probability. As Elon Musk once said, “The first step is to establish that something is possible; then probability will occur.” Without it being possible, there is no probability. With it being possible, probability exists. Knowing your potential and playing the right game, whether it’s finance, writing, or tennis, helps you maximize probability. In the words of Jordan Peterson, “If you commit to something that means that you don’t do a bunch of other things. So that’s the sacrifice of all those other things if you commit to it. You set your sights on it if you really commit to it, and you get the sacrifice right, so to speak, then the probability that that thing will be successful vastly increases.” He is saying that our probability of success depends on us choosing the right game to sacrifice our time to. LEVELS is a game of strategy. Innate talent goes only so far but ability to maximize talent (potential) goes further; however, only when talent is actualized through hard work. I have long said, life is a game of potentials but it is won by wills. This is reflected is the quote that “There are people with less talent than you succeeding at the thing you want to do.” This is because the universe only gives a shit about physics. If you never pick up the phone, you won’t sell a damn thing. So maybe you’re a great salesperson, but Joe Schmoe makes 40 calls a day and drives a new BMW. Which is not to say that it’s a numbers game – it’s not strictly – it’s a probability game. Meaning, if it was a numbers game I could ask out enough supermodels and get dates – but since I lack the other factors of probability, which result in dating supermodels (Confidence, high-level-success, reknown/fame, lifestyle), probability remains unlikely regardless of numbers. So as far as our strategies go for each LEVEL, we have to establish all the factors of probability and actualize those. As a writer, you can be great, but if you don’t write books, you will never be a novelist. So it is, some people write lots of books and become novelists while those with more potential who do not write do not become novelists. So it’s neither a numbers game nor strictly a game or skill, but a game of probability – the likelihood of something occurring, which is a combination of numbers (action) and skill – and of course, skill increasing with action. Actions speak louder than words because actions increase likelihood and result in success. No actions, no success. You miss 100% of the shots you don’t take, and the early bird gets the worm – and every other true saying is as true in LEVELS as it is in life but LEVELS is a framework for applying those truths to your strategy.

You design the game (The Levels).

LEVELS are built around reality and desires, and the gap between the two. It’s up to you to design the game so that you succeed in actualizing your desires into reality. You have to make your life a game based on what you want. You have to design the levels based on where you are. And you have to play the game you have designed. Believe it or not, you’re already playing the game you designed – you just designed it unconsciously, circumstantially, passively, and without imagination. Imagination is the key to designing the game of your life. As David Geffen said, “We are each a figment of our own imaginations. Some of us just have better imaginations than others.” Or in the words of Einstein, “Logic will get you from A to B. Imagination will get you everywhere.” Also from Einstein: “Imagination is more important than knowledge”, and “Imagination is everything. It is the preview of life’s coming attractions.” So, when you design the game, when you start at the level you are on now and define the level you want to reach before you die or the highest level, and all the levels in-between, you are relying 100% on your imagination. If you have no imagination, life must suck for you. Return to your inner child and cast off the weathered pessimist. It’s time to redesign the game, to play the LEVELS.

I’ll return to LEVELS with more in time. Subscribe here to stay updated on my writings.

The Keys to The Kingdom: My Two Most Valuable Pieces of Life Advice

The older you get, the more you find yourself doubling down on what works.

And hopefully, if you’ve taken the difficult paths in life, you’ve discovered some truths of great value.

There’s a parable in the Thomas Gospel that I read this morning –

Sidenote: Before I continue, allow me to say that I love the Gospel of Thomas. As a decidedly anti-religious thinker who is opposed to all dogma and most institutional traditions, I don’t hold the bible up as much more than a great source of inspiration for Herman Melville’s Moby Dick. That said, the Gospel of Thomas is not part of the bible; being a non-canonical text it would have been considered heresy: just the kind of thing I love, and, if you read it, you’ll see why. 

So this specific saying, attributed to Jesus, that awakened Buddha, is as follows:

And He said, "The Kingdom is like a wise fisherman who cast
his net into the sea and drew it up from the sea full of small fish.
Among them the wise fisherman found a fine large fish. He threw
all the small fish back into the sea and chose the large fish
without difficulty. Whoever has ears to hear, let him hear."

In my own interpretation, the large fish represents what was called in Cloud Atlas, “The true-true”. The big truth. These two pieces of knowledge I am writing to share are my big truths – the large fish. And, having found them, I live by them, they sustain me, allowing me to throw back all the little truths. You could say these truths are my keys to the kingdom. They go beyond intelligence and open invisible doors, by virtue of their practical wisdom.

Terry Crews, in Timothy Ferris’s Tribe of Mentors, makes a poignant remark as to wisdom:

“There is a big difference between intelligence and wisdom. Many are fooled into thinking they are the same thing, but they are not. I’ve seen intelligent serial killers, but I’ve never seen a wise one. Intelligent humans beings have been given this trumped-up position in society where, just because they are intelligent, they are listened to, and I have found this extremely dangerous.”

That said, these two pieces of knowledge are wisdom – my big fish. The true-true.

1. The Navy Seals’ Big Four of Mental Toughness

At some point, the Navy Seal’s – arguably the world’s most elite special forces – had a problem. Only about 25% of trainees were passing BUDS (Basic Underwater Demolition School).

So the powers that be brought in the country’s best minds – top university researchers – to figure out how to improve the pass-rate.

After a lot of time and money – presumably millions of dollars – the researchers came up with four techniques, which when used in conjunction, made a statistically significant difference in the pass rate.

These four techniques would come to be known as “The Big Four of Mental Toughness”.

I first wrote about them five years ago, but truth be told, I didn’t put them into serious conscious practice until this year.

In short, they are as follows:

1. Arousal Control (Breath)

Arousal Control is centered around a specific diaphragmatic breathing technique: 4-4-4. Four seconds inhale, four seconds hold, four seconds exhale.

The research backs it up. It makes a large physiological and psychological difference. In my own learning, I discovered that most people breath shallowly, letting their upper-chest rise and fall – however, until about age six, children naturally breath properly – their stomachs expanding on the inhale.

The problem with incorrect breathing is that it puts your body in a fight or flight mode. This, of course, is not good for your health or wellbeing.

YouTube offers a lot of great videos on proper breathing, and once you learn – and begin to practice – it not only becomes natural again, but it becomes one of the best tools in your toolkit. Suddenly, you are aware of when you’re not in a centered, calm place, and you consciously go beyond diaphragmatic breath, into the 4-4-4 technique. It’s the same feeling, the same benefits as yoga and meditation – on demand.

2. Self-Talk

There is no separating consciousness from reality, short of some of the classic psychedelics (LSD, Psilocybin, Mescaline) – but even then, those are not sustainable modes of consciousness. Life is something each of us has to experience in our own heads. Now, we may not be aware of it but we tend to have fairly disempowering inner-voices. Perhaps it is due to the saying that, “The way you talk to your children becomes their inner voice,” and we are each a product of generations of largely unconscious programming. Frankly, it’s not fun. Thankfully, we have self-talk available to us. Self-talk is the power to take your life back from the automatic, default mode of consciousness that so many of us have often destructively sought to escape. Self-talk is the power to move from the unconscious into the conscious. It’s the power to control your experience. I’d argue that’s the sum total of The Big Four [controlling your reality], but self-talk is a major part of it. In short, you want to empower yourself, you want to talk to yourself the same way you would a child. You want to emotionally support and optimistically encourage yourself. The conversation you have in your head is THE most important one in your life. What self-fulfilling prophecies are you creating with your self-talk? What reality are you choosing?

3. Mental Rehearsal 

This is one of my favorites among The Big Four, but I love them all. I just happen to have a fetish for the imagination. As Einstein said, “Imagination is everything. It is the preview of life’s coming attractions.” It’s true. Visualization is the top thing among human performance experts for a reason. It’s what all high performers, all olympians, all champions, all winners practice. Mental rehearsal is the act of imagining your tasks along with their desired outcomes, in as great of detail and depth as possible. For the Seals, this means no mission-critical task is completed without first envisioning it. The brain knows no difference. Unfortunately, most of our imaginations are either out of practice or neurotic – in that we use them to worry. And what a foolish, maladaptive thing. We have, each of us, at our disposal, the most incredible form of magic available to us. Again, like self-talk, it becomes a self-fulfilling prophecy. The watered down new-age version of mental rehearsal is “The Secret” or “The Law of Attraction”, and how many times have you heard these wonderfully compelling stories – Jim Carrey writing himself a 10 million dollar check when he was broke. This was mental-rehearsal. And when we can can believe it truly, magic happens; for all true magic deals with manipulation and control of the Will. If you look back on your own life, at your greatest successes, you believed in them – you mentally rehearsed them. I think this is one of the biggest differences between the successes and the failures in life. As 50 Cent once said, “I believe you can almost will things to happen.” Believe it when you see it and see it when you believe it, but you have to see it first. No one’s success comes as a true surprise to them. If you think it does, buy another lottery ticket.

4. Goal Setting

This one almost seems anticlimactic compared to the others, but it’s not at all.

When most of us think of goal-setting, we think of getting motivated about life for a night, writing down our dreams, then watching them flatline over the next six months to a year. When the Navy Seals think of goal-setting, they think of surviving their training till lunch time and the exact steps required to do so. Like the other three items in The Big Four, Goal Setting goes along with each item – and is only truly effective when practiced along with the others. I’ve found in my own goal setting practice that by focusing on what’s in front of me, I am able to progress toward what’s ahead. Every day, I have a list. I cross items off and I review it at night and write the next day’s list, and in the morning, I go over it almost first thing. Without goal-setting my mental rehearsal would be impotent and my self-talk would be purposeless. Further, my breathwork wouldn’t be nearly as peacefilled and centered without knowing exactly where I am and where I am going.

Go deeper into The Big Four of Mental Toughness, here.

2. Dopamine Restriction

This one might be even more valuable to me than The Big Four.

Without practicing what I term “Dopamine Restriction”, my life would be completely out of my own control – as was the case for too many years.

In short, dopamine is the neurotransmitter responsible for motivation AND reward.

Everything pleasurable releases dopamine. Some things are quite powerful dopamine agonists… Nicotine. Alcohol. Cannabis.

The problem isn’t so much pleasure as its consequences.

It causes us to seek more pleasure, and in turn to feel less.

In one study, researchers gave heavy, longterm cannabis users methylphenidate (Ritalin) in order to measure their dopamine response. The control group, consisting of non-users of cannabis, was also given the same Ritalin dose.

The heavy cannabis users had such blunted dopamine receptors that the Ritalin – basically methamphetamine – hardly even registered a response in their brains. The researchers were so surprised that their first instinct was to check if the Ritalin they had administered was expired – it was not.

What this and other research has shown, is that the ability to illicit natural dopamine responses is greatly diminished in heavy cannabis users. It’s no different for any source of dopamine. The more we behave like lab-rats, pushing the levers in our brains to feel pleasure, the less pleasure we are able to feel – and the more we crave it.

But it goes deeper, is more tragic. Dopamine isn’t just pleasure (reward) but motivation.

So, if you’re like me, and smoked a half-ounce of potent cannabis a week, forget about even feeling alive. At that point, your brain is starved for dopamine, which, in my experience, leads to all sorts of additional pleasure seeking behaviors. For me this meant cigarettes (“But I smoke organic cigarettes,” I told myself), alcohol, masturbation – just to feel okay, not even good.

You may be thinking, that’s all good and well but I don’t smoke anything and I hardly drink. 

Okay, well, do you check the news? Reddit? Instagram? These things are no different.

One day, we’ll look back on our cell-phones like cigarettes. Not because they give us cancer, but because we are addicted to them – and in turn receive our dopamine from them.

In my philosophy of dopamine restriction, based on my own life experience, it’s not a moral issue. It’s a matter of sapping the life out of ourselves – the very pleasure and motivation that makes life worth living. With such potent readily available sources of dopamine at our fingertips, we are hitting the lever like rats in an experiment all day long. The true consequence of which isn’t so much the dampening of pleasure or the weakening of motivation, but the loss of drive – of natural drive for the HEALTHY things that we are supposed to get our dopamine from. We’re lobotomizing our human technology for fulfillment – we’re hacking our natural hardwiring in a way that’s absolutely maladaptive.

My evidence for this is the difference between then and now, between when I was desperate to feel “normal” and constantly pressing those levers with nicotine, THC, alcohol, caffeine, sugar, porn, news, reddit… I was fucking myself royally.

I’ve since quit every single thing on that list. And guess what, now that I’m not addicted to “pleasure” I’m pursing fulfillment again. My sleep is deep, dream-filled and divine. I wake rested. I feel balanced. I walk. I eat healthy. I drink water. I work out. And possibly the biggest benefit is that I have ninja-like focus. I engage in Deep Work for hours every single day. I write fiction every single morning. I write poetry every single evening. I read again. No more spending hours on YouTube. I’m simply no longer distracted. I am focused and productive. Also, I don’t have any more depression. It’s a lifestyle that’s completely pragmatic and healthy – well-adapted, you might say.

In short, my philosophy for dopamine restriction is based on avoiding all “false sources” of pleasure. This means I avoid anything that isn’t fulfilling, healthy, and empowering – despite how pleasurable it is.

The ascetics have known this wisdom for millennia. You could say it’s raised my consciousness to a much higher level. It’s the single best piece of understanding I’ve ever integrated into my life. Knowing the above, I simply can never return to the old un-jedi-like ways. I’d be fucking myself – sabotaging every bit of happiness and wellbeing I have. And, to drive the point home – I feel better than I have in years, probably better than I’ve ever felt.

3. Bonus: The Gut Brain Axis

Google ‘gut brain axis’ and you’ll come across a wealth of information.

In short, scientists are calling the gut brain axis the missing link in depression. This might be because 90% of the body’s serotonin and 50% of the body’s dopamine are produced in the gut.

It travels straight through the central nervous system to your brain.

Now, there’s a miracle here. It’s called probiotics.

Gut health is mental health – is wellbeing.

If you’re not actively investing in your gut microbiome, today is the day you’re going to start. You simply have too much to lose by failing to and too much to gain by starting.

I encourage you to do your own research – and then some – but based on mine, I recommend the following:

Avoid alcohol. This kills all the good bacteria in your gut and it takes weeks to recover (provided you go weeks without drinking). Also, avoid big corporate mouthwashes, which will inevitably make their way in trace amounts into your gut, killing all the good bacteria there.

Eat probiotics. Every single kind. I take probiotic pills. I take prebiotic pills. I eat yogurt. I drink Kevita probiotic drinks (I avoid traditional kombucha due to trace amounts of alcohol). I eat a handful of different yogurts – with multiple probiotic strains. I take a greens powder with a half-dozen probiotic strains. I eat expensive, all natural pickles and sauerkraut (Bubbies brand). I eat high-quality kimchi. I drink Kefir.

Eat a diverse range of foods. There are foods known as prebiotics. They help probiotics. Eat a wide range of natural foods. You want a diverse gut microbiome. And you want to eat natural, organic foods. Shitty pickles and processed foods and fast food, and all that garbage is going to negatively impact your gut microbiome.

In short, my diet is centered around my gut health. I also take various supplements and enjoy things that help me look better, such as organic chicken bone broth and grass-fed collagen protein. Also, buy grassfed milk and grassfed butter. It’s much easier on the cows stomachs than grains – they live better lives: just like you when you eat the right foods.

That said, that’s my true-true. The keys to my kingdom at thirty-three. My most valuable pieces of life-advice, and I feel blessed to know them and to finally live my truths – god knows it took a long time to find them.

Recap

To recap everything: study and practice The Big Four (Breath control, self-talk, mental-rehearsal, goal setting). Restrict and eliminate all unhealthy, unfulfilling, purposeless, disempowering sources of dopamine. Curate a healthy gut microbiome. Integrate these into your life and I think your likelihood of success, happiness, fulfillment, and wellbeing all go way up. They certainly have for me.

No-Nut Level: God Mode Activated

This has been a fruitful season of my life. Full of growth:

  • I’ve learned to be truly alone and emotionally independent.
  • I’ve overcome fear, worry, self-doubt
  • I’ve come to agree full-stop with John Mayer, that “Drinking is a fucking con.”
  • I’ve finally quit my on-again, off-again relationship with organic American Spirits (‘But they’re organic!’).
  • I’ve gone from an ounce of Cannabis a week to nada.

And now, I’m going one step further. No-nut level. 

In the mainstream, you may have heard of it as “no-fap” (‘Fap’ being the sound produced when a man masturbates, as in, ‘fap, fap, fap’).

But there are levels to it.

I’m playing on ‘hard mode’ or ‘monk mode’, meaning: no climax, no ejaculation….

I’m actually on ‘god mode’, meaning nofap + meditation + exercise.

Now, I’m not writing this to brag, or to tell the world about my most personal proclivities, but, rather, I’m writing this – I’m doing this – because I believe it is an impactful decision.

Chastity is nothing new. The tradition of living a chaste life goes back to the ancient mystics, philosophers, sages, and adepts (Ascended masters, monks, yogis..).

Let me firstly say here that I have no moral judgements toward sex, self-pleasure, porn, or even sex-work. I am as liberal as any writer or poet before me.

This is not about morality or purity; for, there are those who choose to participate in no-fap or abstinence for those reasons, but I am not one of them.

My reasons for this experiment have nothing to do with any sort of moral high-ground, which for me, does not exist. Sex among willing adult participants, and all forms of harmless self-pleasure, are, to me, inherently natural. I honor the animalistic. I love having a ‘dirty’ mind. I’m a very sexual being. And I’m in no way making any sort of lifelong vow – trust me, I have plenty of plans for the future of my sex life… Grand, noble, exciting….

But, for now, I find myself alone in the mountains.

As an older guy up here said to me not too long ago: “The mountains AREN’T a great place to be single, but they ARE a great place to be alone.”

And I wholeheartedly agree. Frankly, I’m a non-binary liberal freak. I belong in SF or Oakland more than in this red-blooded Trump-loving county; I didn’t come here for the people. I came to live on the edge of the woods.

There’s a dirt-road behind my house. I write and work from home. I often have my groceries delivered. There are weeks I don’t really interact with a soul beyond visiting my 78 year-old neighbor, whose German Shepherd, ‘Einstein’, I often borrow for long walks among the pines.

I am living my Walden Pond life. This is the Chapter of The Forest. These are my years in the woods, as Joseph Campbell himself lived for five years alone, mentally nourished on nothing but books.

My focus is on writing my books, building my life, and producing the means to support the lifestyle I will live. And there is nothing more important than these missions, these tasks before me. My desires run deep. I hear them whisper their promises to me in the beat of my pulse.

Reflecting on my circumstances, it would seem as if I almost have no choice – but in the world of Tinder, there is always a choice. But as far as priorities go, it’s a good time to establish something:

I invested 10 years in relationships. And maybe it’s my own damn fault, for being full of faults, for the drunk nights, the terrible things I said – but I don’t even have a friend out of these relationships, save, perhaps, for Sarah – bless that noble witch and her golden heart. And maybe it’s just modern love. I’ll no doubt wrestle and reconcile these questions in my memoirs; I certainly hold no one responsible other than myself. I choose who I choose, and I was naive and put them on pedestals, and I devalued myself of my own accord. I thought my value would come from them. Let me tell you, such an approach is a fast-track to the depths of your own insecurities – you will fall on your face.

But the truth will set you free. And people are mirrors. They can only reflect back what is already there.

Also, I don’t think it will kill me to give dating, relationships, and sex a long, contemplative break. I’m sour on love besides. In short: appearances. Your stature in life will be viewed as tantamount to your character (Because people appraise themselves no less shallowly). People simply care more about stupid shit, appearances, and what those around them think, more than they can admit – even to themselves. We are, in the end, pack animals, nothing but a troupe of monkeys, willing to do almost anything for acceptance from our perceived in-groups, from ourselves. Call it survival. That’s what it is. If you don’t believe me, ask a bum how his love life is. We’re a long way from fairy tales. And the hero, the one who gets the girl, is never quite a loser.

My advice: pay more attention to what is between a person’s ears than what you think is in their heart. That matters to me more at this point than what’s between their legs. I am, of course, speaking to the few like myself, for whom love has been an eye opening game, yet remain the true romantics, but I digress…

Musings on love aside, I didn’t embark on this no-nut journey because I am sick of love, sex, or even the fantastic variety of VR porn now available, which turns even an iPhone screen into a POV window into a new world.

I’m doing this because I think there is something to it.

I am not one for god: I believe in the Will. That which affects this shared field of energy called reality.

And I know that drugs, addictions, anything that drains our dopamine, saps our Wills.

And the worst kind of addictions will break a person’s Will entirely.

But when we strengthen the Will, when we exercise self-discipline, we balance out our dopamine levels, and instead of blowing our wad, so to speak, we have motivation and discipline to do things. And that’s what this is about, I want more motivation and discipline to do the things I want to do.

I quit smoking weed cold-turkey and read four books in two days – in the same time I would have been baked AF before.

When you quit treating your mind like an amusement park, life gets better.

This is about self-mastery, release from suffering. Freedom from desire. And the empowerment of channeling my most raw, potent energy into my Will.

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.” ― Aristotle

Now, what I loathe to get into is the science behind it – namely, because I am doing this on my own intuition, and, because that shit is boring.

But, to be lazy, here are a few images that tell part of the story:

If you’re personally interested in practicing some form of nofap or semen retention, I recommend you just go to youtube and educate yourself, and read through the comments for the anecdotal evidence. Because, truth is, there aren’t a ton of studies showing the benefits. As one commenter said, “Illuminati want to keep us down.”

If you will allow me to put on my tinfoil hat for a moment. Just imagine that the system wants wage slaves. So, they push alcohol, weed, porn, all these things that are going to reduce your personal power, your kundalini, the energy in your chakras. And these habits, this lifestyle of common mediocrity, is going to make you dependent upon the system.

The empire doesn’t want Jedis.

And, it’s lonely at the top because it’s a narrow road to get there. Few believe they even have the self-control. I personally just happen to know I have an indomitable Will. I can kind of do anything. And with the lifestyle changes I am making, their impact on my psyche, energy, and neurochemistry is going to show itself in my achievements, in my wellbeing. I already have a dope diet. I’m already lean. Now I’ll be lean and mean.

And there have been countless examples of men throughout history who have made the choice to play life on no-nut level.

Steve Jobs was said to practice semen retention, after he returned from India and had learned of tantric practices.

As one of his ex girlfriends explained:

“Our birth control method up to that point was Steve’s coitus interruptus, also called the pull-out method, which for him was about his conserving his energy for work,’ she wrote. He explained that he didn’t want to climax so he could build ‘power and wealth by conserving one’s vital energies.”

A long time ago, I first read a book called ‘Think and Grow Rich’. In it, there is a cryptic chapter entitled, ‘The Power of Sex Transmutation’. The author writes:

Sex desire is the most powerful of human desires. When driven by this desire, men develop keenness of imagination, courage, will-power, persistence, and creative ability unknown to them at other times. So strong and impelling is the desire for sexual contact that men freely run the risk of life and reputation to indulge it. When harnessed, and redirected along other lines, this motivating force maintains all of its attributes of keenness of imagination, courage, etc., which may be used as powerful creative forces in literature, art, or in any other profession or calling, including, of course, the accumulation of riches.

Point is, there have been many intelligent people who have believed in the power of conserving the vital life force. Two that come to mind are Nikkola Tesla and Michaelangelo. Also Plato. Heavyweights.

We get one life. So often I feel like we cheat ourselves in search of temporary pleasures, and in doing so, we hobble our chances at greatness. We’re rewarding ourselves with bullshit, fake activities.

So, look, what is the harm in what I am doing? What is the harm in abstaining here? Obviously, I don’t think there is any. I think the benefits are clear, and potentially massive.

And, thankfully, I’m not letting some non-existent girlfriend of mine suffer, but even so, I could easily please a partner without breaking my own resolve here.

If you have a chance in life to master yourself, take it. It’s almost something that once achieved stays with you.

And I know I can’t just read books and write. I’m not a machine for a singular action. I have to keep augmenting my habits with other healthy activities. Walks, hikes, pushups, pullups, workouts, meditation, yoga, breath work, goal-setting, self-talk, mental rehearsal (envisioning), and on.

In the words of, ‘Mystic Mac’, Connor McGregor, I want to be a “freight-train”, ‘straight to the top’.

If this gives me an edge, which I have no doubt it is already doing, then I’m happy to give up something so insignificant in the big picture of things.

Not to say sex is insignificant, in-fact, I think it’s probably the temple doorway, so to speak, and the union of two souls is the promise of Eden, but I’ve got shit to do. And I’m not going to waste my chi, my lifeforce on fleeting thoughts (pun intended).

And, to close on a lighter note, here are some nofap memes:

And if you need some more motivation, check out reddit.com/nofap

“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.” ― Thucydides

Godspeed my fellow fapstronauts.

Reprogramming Your Own Consciousness: Magic is Real

Magic is real. Today was amazing. Not a drop of fear, worry, nor stress: whatever tension I encountered, I transcended simply. My focus is steadfast. My peace deep.

It worked.

And I believed it, I knew it, with total faith. Thus, boom. Magic. Simple.

I actually came to share this after I came across an really great documentary tonight about magic and the science and psychology behind it: if you don’t believe in magic, watch 30 minutes of this: you will (It’s pretty potent stuff on consciousness, magic… individual empowerment).

This is all about your personal power.

Trust me, humans are programmable. Look at religion, schools, media, societies. Books.

But we have very few means to brainwash ourselves, to take our locus of control back from the matrix… magic is such an avenue for the open-minded explorer. And your powers – of focus, belief, self-worth, Will, intuition, and self-discipline are your only limits. Strength of mind. Calmness of will. Inner security. Blow the fucking doors off. Have a beginner’s mind. Let the past and old patterns of thoughts fall away. Doubt and fear and insecurity need have no place in you. You’re bigger than them, braver. And you can do anything you believe you can – but more importantly, you can feel any way you want to. And that’s where the magic is, in finding how to do that. How to reprogram yourself… A new perspective is a new reality. Don’t look to your circumstances to change, look to yourself. As within so without. As above so below. Enter the mystery. Self.

Some Reddit Gold (Motivational, Life Advice)

What follows is something I came across on Reddit. Per one of the comments, I am taking the liberty to republish it here. It will only take you a few minutes to read and I’m positive everyone can glean something of value from it. Of particular interest to me are the ideas about Dopamine and it’s role in motivation, and how we can influence it and positively manage it. Also, Flow Activities. And lastly, what the author write about getting on a healthy sleep schedule is correct: wake and eat early, stay up, repeat. So much good stuff here. Without further ado, enjoy:

[METHOD] How I went from rock bottom to disciplined in 6 months.

Hi, I wish to share my journey of getting disciplined. I hope you will take something away from this :). I would like to mention that I’m not a native English speaker, so forgive me for any grammar and/or spelling mistakes.

TLDR; Build positive habits on a foundation of willpower, not motivation.

Start reading non-fiction and apply it in your life. Work on your physiology, it should be the foundation for productivity and discipline.

Lessen the amount of superstimuli in your life to get more dopamine (motivation).

Flow activities should be the goal in life, not mind numbing pleasure.

Start a bullet journal where you color code all activities you do each day positive or negative.

It all started when I realized I had hit rock bottom. I was getting up at 3pm everyday. Only ate junkfood, lay in bed watching YouTube and smoking a lot of weed. My room was always a complete mess. I completely disregarded my study while I was living of a study loan. Every night I would hang out with a friend who would do the same and we’d smoke weed and watch screens until about 5 am. It really was rock bottom. This went on for a long time until I saw I had to change my life.

HABIT BUILDING

I read a book called The Slight Edge. The idea of the book was that with consistent, incremental improvement, anyone could reach anything. It also debunked the idea of a ‘quantum leap’, which at first I believed in. I liked the idea and started implementing it to form positive habits in my life. I started with nofap, meditation, reading, cleaning and some more. I made a lot of mistakes when I first started out. So some advice on habit building I have accumulated is this:

DON’T TRUST MOTIVATION. Motivation is good if it’s there but it shouldn’t be the foundation of the habits you create. Why? because motivation isn’t always there, and when it’s gone you also lose the habits that you build on top of it. I experienced this a lot of times. I would have a streak of 100+ days meditation, miss 3 days and completely give up until I had the motivation again to start over.

So how can I build habits then? Do it based on willpower. The big difference is not to say to yourself “I’m gonna read 20 pages every day because I’m so motivated to gain knowledge.” But that you say “I’m going force myself to start reading everyday because I will have enough willpower to always do that.”

The key is that if you make the requirement so small that you can always do it, you will never fail. So doing for example 1 pushup everyday. You will never fail that requirement. But if you have very little motivation one day and think about doing 20 pushups, it just seems intimidating and you don’t do it.

Some people might say “only starting to read or doing 1 push up will never get me anywhere.” And I agree, but the thing is that you can do more. And you will usually do more. Once you forced yourself, with willpower, to get into push up position and do 1 push up, you’ll probably think “I can do one more, and one more” and so on. Same for reading, once you’ve forced yourself to sit in a chair with a book and started reading, you wont stop after just 1 word. You will do a lot more than the initial requirement more times then not. It will also give you a sense of “I did this”. Especially if your requirement is, say, 1 push up, and you do 10. You will have done 9 extra. As opposed to when you require yourself to do 20 and do 10. You will have done 10 too little.

Try it right now, force yourself on the ground to do one push up. I’m sure you have the willpower to do that.

The key is to make the requirement so small you will never fail it. Build the habit on a foundation of willpower, if motivation comes along, that’s great.

READING

The one habit that has done the most for my life is to read non-fiction. I bought an e-reader and started to read daily. I recommend buying an e-reader a lot. Here are some of the benefits:

– Very portable, whenever I’m in public transport I pull it out and read some pages.

– Buying books is instant and you can read anything you’d like

– If you have little money there are a lot of places where you can download ebooks for free

– It has a backlight, so you can read in your bed, lying on your side, in the dark. Most come with blue light filters as well.

Some of the benefits of reading non-fiction

– You can learn directly from great people

– There are books on anything that you find interesting (for me it’s psychology)

– There are a lot of self-help books on the market that will give you advice that you can practically apply in your life.

I’m sure there are a lot more, but for the sake of not writing a book as a post this will do.

I think the most important thing as a prerequisite for discipline is good physiology. If you aren’t feeling good it’s hard to do things that would count as disciplined behavior. So that’s why I would recommend reading some books about physiology.

Books that have had a profound impact on my life are; Mini habits, Meet Your Happy Chemicals, The HeartMath Solution, The Willpower Instinct, Cupid’s Poisoned Arrow, Flow: The Psychology of Optimal Experience and Awareness Through Movement.

If your read all these books you will learn; how to create healthy habits in your life without making it hard; how your brain chemicals work; how to instantly lower stress and deal with negative thought and emotion, how willpower works, why it matters and how to get more of it; how orgasm induces neurochemical brain changes for 2 weeks and how it’s evolutionary designed to break romantic relationships; what a flow experience is, and why it should be the goal for all activities in life to turn into one; that everyone stops progressing in the most basic things like breathing, posture etc. because only the minimal in life is needed to get on, it also provides lessons on how to improve these parts of life.

Gaining knowledge in this field will give you the ability to make the changes in your life that will benefit your overall feeling. Feeling good overall, in your body and mind, is required for doing productive things.

DOPAMINE

I’m a psychology student so when I got into self help I was naturally interested in the brain’s place in self improvement.

Dopamine is the key player here. Most people think dopamine is responsible for ‘pleasure’. This is a big misunderstanding. Dopamine is actually responsible for ‘wanting’ and motivation.

When the dopamine part of the brain was first discovered, it was discovered in rats. The researchers hooked up a lever to the rats’ dopamine circuit to shock the dopamine circuit (mimicking dopamine release) whenever the rats would pull the lever. The rats soon ignored anything else and only pulled the lever until they died of starvation and fatigue. Next the researchers (this one is a bit cruel) would have 2 levers on the opposite sides of a cage that would produce a ‘dopamine hit’ if pressed after the other. To make it interesting they put an electrically charged grid in between that would give the rats a painful shock if they walked over it. So now the rats would have to cross the grid every time they wanted another ‘dopamine hit’. Shockingly (lol) the rats would run across it until they burned of their legs and couldn’t walk anymore. The researchers concluded from these experiments that this dopamine circuit was responsible for creating pleasure. Nowadays this is proved to be wrong and the actual function of the dopamine circuit is believed to be wanting and motivation.

Most things people like to do give a lot of dopamine (much more than anything would have given in nature). Things like watching TV (or netflix), internet, drugs, processed foods, porn, gambling and videogames. Things that give us a lot of dopamine tend to be addicting. No wonder I was only smoking, watching screens and lying in bed when I hit rock bottom.

Now, why should you care? The reason is very simple. Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. Lower dopamine receptors give you lower motivation, lower concentration and less mental sharpness. With there being a lot of supernaturally high dopamine giving activities and substances available to us we should all be aware in what amount we should consume them. This is the reason why there are more college and university dropouts more than ever before. Why so many people are unhappy at work. And why there are more cases of depression than ever before (depression is linked to lower dopamine).

Big companies know about this and use it to sell us as much as possible and keep them on their platforms for longer. They put the exact amount of sugar in all foods so that we like it the most, they design their platforms so you stay on them a lot (Facebook and Instagram), they implement gambling into games so that we play them more (Fortnite).

So what to take away from all this? Lessen the amount of activities you do each day that give you a lot of dopamine and don’t add anything to your life. This will give you a natural amount of dopamine receptors again and will make it a lot easier to stay concentrated while reading or learning an instrument for example.

FLOW ACTIVITIES

1 book that has made a profound impact on my life is the book Flow, The Psychology of Optimal Experience. The idea of the book is that there are certain activities that for which your brain needs 100% of it’s power to be focused on the activity. This is when you reach a ‘Flow state’. In this state you lose the idea of the self, you lose track of time and are only focused on the task at hand. For example when you drive somewhere and you get there and don’t remember how you got there.

Flow occurs when your skill matches the challenge of the activity. When your skill is too high, you will be bored, when the challenge is too high you will be anxious.

The key idea from this book, for me, was the difference between pleasure and enjoyment. Pleasure activities are ones that give the high amount of dopamine. Whereas enjoyable activities also give dopamine, but also make you better at the task and will often produce a state of Flow. Enjoyment produces growth, pleasure does not.

I think that any activity in life that is not a pure pleasure activity can be made into a flow activity. It’s one of my goals in life to fill my day with enjoyable activities. It made me realize I wanted to fill my day with making music and reading, not with smoking and watching TV.

JOURNALING

One of the best habits I have build is journaling. More specifically bullet journaling. I’m not sure if this is the official way to do it but this is what I do and what works for me.

People pay coaches a lot of money to do something they can do themselves as well; give feedback. All a coach does is tell you what you’ve done, and where you can improve. This is something you can do yourself easily by bullet journaling.

My method: I have a simple notebook where I use the left and right page for 1 day. In the morning I write down some things I want to do that day on the left page. If there are things I wanted to do yesterday I write them down for today. I also write a bit about how I feel. Recently I’ve been doing some affirmations as well on that page. You can skip this entire left page, I personally like it, but I can understand how it’s a bit much for some people. You could also experiment with it and change it up how you like it.

The real magic (and the reason I made the coach analogy) is on the right page. Here is where I write down every influential activity I do. I won’t write down things like ‘have breakfast’ or ‘short chat with roommate’. I write down everything that has a positive or a negative meaning (some things are neutral like doing groceries). Then at the end of the day I will use a marker to color code every activity either green (positive) or red (negative). So for example:

(green) get up at 6am

(green) take a cold shower

(green) meditate

(red) smoke a joint

(red) waste an hour on Netflix

(green) go to school

(red) hangout with X toxic friend and drink beer

I hope you see what I meant with the coach analogy now. You will get a lot of feedback on what you do each day. When I first started doing this I was shocked by how much red activities I had and made it a mission to get more green activities in there. It was slow progress but steadily it got better.

If you don’t like the left part of the journaling (which is how most people recommend it), I would advice you to try the right page. If you’re gonna do one, it should be the right page. See it as a free life coach.

SLEEP SCHEDULE

When I was at rock bottom my schedule was the furthest away from perfect that it could possibly be. One of the first things I changed that lasted was my sleeping schedule. I was done waking when it’s almost dark already and still being tired. Also I noticed that everything I did in the late evening wasn’t productive (or even counterproductive) like watching screens and doing drugs

There are good reasons to wake up early (5-6-7 AM). The best sleep you can get is the sleep between 10 and 12. If you’re still awake at 00:00 you will produce cortisol and adrenaline to keep you awake. This isn’t healthy. Good sleep improves cognitive function, vitality and motivation by a lot. There are many more benefits to a good sleeping schedule, and I think it’s well known that it’s a lot better. However most people think it’s hard to change their schedule.

It’s not. This is how you do it;

– Set your alarm at your goal wake up time (EG 6 am)

– When it goes, get out of bed, immediately eat breakfast

– Don’t sleep the rest of the day

– Make sure you stop all screens by 9:30 and are in bed before 10:00

– Set the alarm again, you will most likely wake up before it goes.

It’s as easy as this, now all you have to do is to stick with it. Start enjoying the vast amount if time you have available in the morning.

This post has gotten a lot longer than I anticipated. I really appreciate you reading it all the way through. If you have any questions feel free to post a comment or shoot me a message. I hope some of this has been helpful and I hope you will find success and happiness in life! Peace!

 

Source link.

TBD

A person asks who they are,
Who might they become…
And years are lost this way,
Spent in abstact thought rather than concrete action

To declare ourselves
As hero and author of our story,
In deed rather than word,
Is to know we are not who we think we are
But what we are, as we have made ourselves.

Data Dump: The Time is Now

I come here to do ‘word-processing’, to let my thoughts congeal into coherence – whereafter, I will feel I have achieved something important (For I will have); where I once journaled in lengthy prose, my notebooks these days are filled with jottings – mostly single ideas of varying yet significant importance. That said, the important stuff always goes here – and it’s not that I come here, to this space, with pre-formed ideas: I come here with a bug, an itch to write; for without writing, a mind like mine would go to waste: I need to dump the data somewhere.

Shall we?

I haven’t written prose style, like this, in awhile. But, in my experience, the longer it has been, the more personally significant my writing seems to be.

A lot has transpired; however, the details are not important – the exterior things were mere events; borrowing the stoic maxim, we can be reminded that, it is not things, but our opinion of them that matters.

I understand I possess a big future: I know this from my dreams and plans – what I call my ‘sense of destiny’.

So, here I am to claim it, to follow the dictates of a clean, bright soul, and in doing so, to release myself from the animalistic darkside I’ve so long been owned by.

As the former-slave philosopher Epictetus reminds us, “No man is free who is not master of himself.”

Only, my previous attempts at self-mastery were too small-minded – I didn’t possess the requisite conception of myself needed to level-up; frankly, I lacked an endgame big enough for me to get the balls rolling.

Now I know what I am, what I am to be. And it’s nothing shallow – it’s a real valid purpose for a valid life.

Those smaller end-games I played before were never meant to be won: they were just data, experiences I needed to live in order to aggregate understanding. As is said, when the student is ready, the teacher appears.

My teachers are those who show me how to care for myself, how to live in ways I never learned, how to love myself and others. And it’s working.

Before getting this far in life, I was closed – my brain, my emotions, my attitudes and judgements were all automatic: unconscious.

Through my recent experiences and interactions, I’ve gained the ability to truly look ahead – and not just three or five years, but fifteen and twenty.

But this is not as simple as just re-writing my instagram (@wolfwaldoblack) bio; as I have learned (and forgotten), the journey must be lived.

But what does it mean to “live the journey”?

Your mind, your heart, must be open. Trust you must (Yoda voice).

As Gary Vaynerchuck once said, “People are the people who are going to help you.”

It’s taken me thirty-two plus years to trust people – to not be blindly naive. For we must learn to be wise as serpents and innocent [harmless] as doves. This means listening to the heart’s intuitive intelligence (Thank you HeartMath Institute).

However, in order for us to be aligned within and without, we need to follow some guidelines:

  • We must trust ourselves abidingly: Listen to your inner voice, no matter how faint it is.
  • We must listen to our instincts about others – no matter how much we would like to believe otherwise. People, like life, are complex – don’t reduce them to simplicities.
  • We must maintain health: without proper sleep, diet, self-care, and exercise / activity, we are not fully alive. These things connect us to ourselves as much as their absence disconnects us from ourselves. Live well to be well. Drink lots of water, eat real food, and get plenty of sun. Health is the greatest single investment you can make.
  • We must live the journey: understanding is not something unlocked all at once and then laid to rest forever; it is our curiosities we must follow, trusting we have what it takes to get to the next level. Trust the journey, trust the process.
  • We mustn’t let our fears impede or direct us – fear is often just the unknown; however, life is change. In the words of Heraclitus, “No man steps in the same river twice.” Be comfortable with change – nothing to fear in growth (Movement towards freedom).
  • We mustn’t lose the plot – the story we have built around who we are. Know your worth, believe in yourself.
  • We must surround ourselves with persons we would like to be like – not with those whom we break our own sacred trust in ourselves to be with. Get cliqued up. Build your team, no matter how slowly. Surround yourselves with those you can trust.
  • We must be secure in ourselves – insecurity is a type of madness in which the human being is no longer on their own side. Feel good about who you are, and the life you are living.
  • Appearances matter – do not be insecure but don’t be the Big Lebowski. Take care your appearance, take pride in your image – it’s the thing people who don’t know you will judge you on first.
  • Have a routine: as much as you loathe this idea (Based on past “routines” – see Navy), you need to establish a routine in order to build habits. Habits are what are going to take you to the top. Design a routine around your goals.
  • Set goals, from as near as today, through as far as you can envision. Your goals today should be taking you toward your goals for someday.
  • Set your own limits. The system creates small minded thinkers, and most families unknowingly raise their children to be small minded. It’s a cycle you can break. Be determined to set your ow limits.
  • Do not be an island. Do not isolate from the world. If you need help, get it. Count on those in whom your heart trusts to help you.
  • Don’t accept bullshit. People will throw all kinds of shit your way, but only what you can take – the bullshit stops with healthy boundaries.
  • Know your goodness. You were not born in sin, you were born a baby, then you were a child. Do not forget the goodness in your childlike heart – it’s still there.
  • Be self-sufficient. It’s good to have a network, but do not expect other people to do your work for you – or even to show you how. You are capable. Do not ask of another what is yours to do. Be self-reliant.
  • Be aware of what you feed your brain. There’s a reason it’s called television “programming”. Also, don’t watch the news – as Peter Diamandis taught me, the news is designed to activate the fear center of the brain – the amygdala – creating an addiction. Instead, follow the people / organizations that resonate with you. Or just live and don’t follow anything at all.
  • Chill out / cut back on social media. Social media is the new collective consciousness. It worships shallow, vapid people, and it feeds into the cycle of insecurity so many people live in. Want fame on social media? Do shit. Write the books. As the ancient maxim goes, to be rather than to seem.
  • Be there for your family. They need you and you need them more than you know.
  • Be resilient: don’t let a long day or being tired drag you down into a funk.
  • Be patient. Patience will get you there. Patience is like a wise oracle – it trusts what only the mind can see, for now.
  • Have fun – this is maybe the most important one. In the words of Bob Marley, “Lively up yourself and don’t be no dread.” Never underestimate the power of positive emotions.
  • And, lastly, follow your heart. Explore what you are called to. For me it was / is books. Everything else came from there.

This list is by no means exhaustive – but it’s what I need right now. I now rejoin life with a heart that’s a bit more free and pure. And with that increased freedom, my imagination will soar – and with it, myself.

Because the time is now. #ontrack

Get Thee Up

“I wake up every morning and check if I am in a state of grace,” a 31 year-old Leonard Cohen told an interviewer in 1965.

Every morning of your life, you choose whether your soul is in a state of grace or not. Now, whether or not this is a conscious choice is up to you.

For me, the grace of my soul requires no more than that I choose to live consciously: choosing to be happy – choosing to be excited about MY life – choosing to affirm the gratitude I have for the opportunities that are mine to seize TODAY.

In the words of a young Leonard Cohen: “There are dreams of glory whispering through the wires of my spine.”

I want this everyday. 

This is called “a can’t lose attitude”. 

Put simply: your wellbeing is your choice; you can have it everyday.

Happiness isn’t the result of a good life but the cause of one.

And while we live in a world of thermometers – people who reflect their environment – YOU CAN be a thermostat – controlling your own; for we are either kings or pawns in this life (Alexander Dumas).

As the ancient proverb reminds us: “The mind is a wonderful servant but a terrible master.”

Remember this; wrap your mind around it; marinate on it.

As I have reinterpreted it: happiness isn’t the result of a good life but the cause of one.

And whether I know all this stuff already or not – and no matter how much I have written it – I will never stop reminding myself of the core tenets that comprise the bedrock of my life and my wellbeing.

Choice.

Choice.

Choice.

If you don’t choose your beliefs about yourself – if you aren’t consciously choosing your beliefs about your relationship to today – they will exist independently of your own power.

And trust me, if you are relying on anything outside of yourself for your wellbeing, you are playing a risky game.

Last time I checked, this world was not exactly in a state of grace. And while that’s unfortunate, it is not in my power nor in my duty to control (Footnote 1/1). 

What I know is that I can choose to live in a state of grace REGARDLESS of what happens or has happened in my life; for I rely on that impenetrable thing Emerson referred to as “self-reliance”.

And while it requires a bit more courage, life is far better lived from the saddle than in the carriage.

So giddyup and exercise your will, for that is what you are here to do.

Giddyup Etymology:

From get up or get ye/thee up.


Footnote 1: There is absolutley nothing wrong with knowing in your heart of hearts that you are a bit better than this savage world you were born into: for it’s a Trump America and the inmates are officially running the asylum.

Ode to Imagination 

It’s funny: I have learned a lot from life. And my life is good. Damn good. Just finished watching a movie I quite liked. Stayed up all night. Stoned. 

My third eye, however, is open. I am clear. Isn’t that a Scientology thing. Going clear. Anyhow, I can see the future with a deep level of clarity. And that’s what I think separates the people who do things, the originals, from the mediocre mass of clones: the imagination. 

Once, while rolling on mescaline in the back of this girl’s car, I turned to her (My pseudo girlfriend at the time) and said, imagination is everything.  

The following day I went on google and found the following:


Surely, I had come across the quote before but I felt the realization profound nonetheless. 

Having found a bunch of other great quotes on imagination, I figured I would leave them here, as a kind of ode – a token of my gratitude for my own. Lord knows how far it has taken me, but I’ve still a way to go. 

Postscript

I once knew a girl who hated realtors: today she is one and a fledging real housewife. And I, hippie-headed and a mile up in he mountains, am writing stories to change the trajectory of my life – to finish what I started, what I began dreaming years ago. 

Point being: the quality of your imagination determines the quality of your life. So dream big and never settle for less than what you can be. 

Examining Motivation and Reflecting on Why We Do The Things We Do

I once heard someone say that, “Most people don’t even know why they do the things they do.”

This concept struck a chord with me, and I incorporated the idea into an entry I wrote early last year on motivation, titled: A More Fluid Look at Life and Going Beyond Maslow’s Hierarchy, saying: 

The truth is, most people don’t even know why they believe the things they do, and even fewer know why they do the things they do.

Today I feel as if this was almost a prescient notion, given that, in hindsight, I don’t really feel I knew myself well enough back then to know the undercurrents of my beliefs and actions – nor did I know how interrelated the two were; in fact, looking back, I have to practically examine the contents of my unconscious in order to understand my thoughts and actions, as I see now that I had falsely attributed many of my behaviors to others – as victims of their circumstance, and thus themselves, are wont to do.

In short, I had my reasons but they were more rationalization than justification or cause. However, this makes sense to me given what I have since learned about myself and human nature in general – insofar as I am capable of understanding my own ideas and applying other’s models to my behavior.

Because, as I have learned, behavior is the only true marker of a person’s motivations. And as anyone who has dated the wrong person can tell you, what people say and what people do can be as different as night and day, but if we are honest, we must admit that this applies to ourselves as well; although, we prefer to think otherwise – just as guiltier parties are apt to do [1].

We all unconsciously maintain internal consistency regardless of the consequence, and as neuroscience research has shown, cognitive dissonance reduction happens almost instantly, as we immediately alter our internal preferences to rationalize our choices and actions. Meaning, we think we know why we do the things we do, but in actuality we confuse rationalization for motivation. Of course, we are not impartial audiences to ourselves, so while our behavior may confound others, we always end up making sense of the things we do – even if this means placing the blame on factors that have no causative correlation to our choices.

An example of this kind of automatic cognitive dissonance reduction is found in the Aesop’s Fable of The Fox and The Grapes, in which the fox, unable to reach the grapes he desired, declares: “I didn’t want those grapes, they were sour anyway.”

Unfortunately for humans, it’s much more complex than sour grapes but nonetheless, we frequently justify our actions in ways that absolve us of personal responsibility, thus removing the burden of logic from our actions, making cognitive dissonance reduction very simple.

Yes, it’s your partners fault you were unfaithful (shakes head).

Yup, it was Obama’s fault.

So, essentially, given that actions are the only reliable markers of motivation, we must look beyond excuses or rationalizations and examine our current and past actions in themselves to understand ourselves; for anything else is an attempt to reason through analogy rather than first principles, which lead to the true reasons we do the things we do: our beliefs.

Or rather, I should say, our underlying beliefs, because, again, most people don’t even know why they believe the things they do.

I know because I was one of these people. And it wasn’t that I only let others down, no – I let myself down just as much, if not more (As, at a certain point others adopt more realistic expectations of you than you yourself have). I couldn’t tell you how many times I have told myself I was going to do something, and despite it being the right thing and even the optimal thing for my happiness, I simply did otherwise. It wasn’t that I was lying to myself, no – I believed I was going to do the thing – it was that I was fooling myself; I was attempting to live according to a set of beliefs that didn’t align with who I was, which my underlying beliefs were the determining factor of.

Here I am reminded of one of my absolute favorite quotes – again, something that has grown profoundly deeper in meaning to me since it first struck me:

“We all commit our crimes. The thing is to not lie about them – to try to understand what you have done, why you have done it. That way, you can begin to forgive yourself. That’s very important. If you don’t forgive yourself you’ll never be able to forgive anybody else and you’ll go on committing the same crimes forever.”

– James Baldwin, Another Country

Story of my life. And the story for all of us who have been our own worst enemies in life. The story for all of us.

And this is partly why I am writing: so I can understand why I have done what I have done, without lying about it – without fooling myself any longer.

The other reason I am writing this tonight is because this year I looked back on the past few years of my life and I felt very confused as to why I had not been more successful. I had, without a doubt, all the tools at my disposal to achieve the things I wanted. I even worked myself ragged to do so; however, I never did the things I knew I needed to do in order to succeed. I simply kept them just out of arm’s length from myself, piling on a never-ending list of tasks and projects that would prevent me from putting the rubber to the road.

In hindsight, my first inclination was that I simply lacked the confidence in myself to succeed. But this was not true; although, my lack of success had no doubt brought that fear to life somewhat, as failure does nothing to foster one’s confidence. On this note, I see that it was more a lack of trust in myself than it was confidence – but still, that alone did not explain my failure to succeed, as I trusted in myself enough to bet on myself. Still, there was something missing.

Then, about three weeks ago, I watched a video a friend sent me, from e-entrepreneur Peter Voogd:

There’s a lot of good stuff in this video, but what struck me was:

“Motivation is not a discipline thing, it’s really understanding how bad you want something. If you want it bad enough, you will find a way to be motivated. If you are not motivated, you don’t want it bad enough.”

This made something click for me.

I had had previously created a moderately significant level of business success in my early and mid twenties, so I knew what that felt like – not just the success, which was it’s own reward, but the drive, which was almost like a drug. I knew what it felt like to be so excited to wake up in the morning and to work until I absolutely had to force myself to stop and use the restroom. There was no question back when I was twenty-three, of whether I was motivated or not. I was fucking on. I had an almost sexual, impulsive, unstoppable drive to work and to succeed.

Of course, at the time, I was largely motivated to show an ex-girlfriend I hadn’t gotten over that she was a fucking idiot for X, Y, and Z. Long story short: I got her back once I succeeded, and – poof – my motivation was gone.

A year and some change later, and she was too.

I’m not here to write my biography, but this is my story. So, onward I go.

Two years later, I would fall in love again.

In short, this love and I shared different values on material things and ambition and she did a lot to bring me down to earth, which helped shape me into the man I am today; unfortunately, however, I see now that I had adopted and shaped my outward beliefs in a manner that really was not authentic to me, but, rather, were designed to conform to her wants and my want to make her happy.

Yeah, I learned that lesson the hard way.

Today, a year and some change out of that relationship, which would span three of the more difficult years of my life (Due to my own bullshit), I once again am looking to get back in touch with the kind of motivating forces that lead me to work so hard that I nearly burst my bladder. That is how bad I want to succeed again today. But I know, the desire has to be authentic.

From 27 to 30, I tried telling myself I just wanted self-actualization.

I tried fitting my beliefs into Maslow’s model, as if I were an altruistic saint in waiting, ready to become the perfect version of myself.

But what happens when what you think you want isn’t what you want?

What happens when you are fucking lying to yourself about who you are?

As it says in Matthew 6:25: No man can be faithful to two masters.

“Either you will hate the one and love the other, or you will be devoted to the one and despise the other.”

But I tried.

Although, however hard we may try, the soul cannot betray itself.

Period.

The next big thing in my personal growth happened last summer as I was going through the breakup with Bunny, when I ended up with a severe cause of MRSA, which brought me to a place where I was pretty sure I would die [2]. Thank G-d I did not [3].

In the wake of my recovery, I had what you may call an identity crisis, or a kind of re-evaluating of my life, as often happens to those who brush up against their mortality.

It was following this when, I took a large sheet of paper, and on the top half, wrote: What Am I, and on the bottom: What Do I Pretend to Be?

The result looked like this:

What Am I?

  • a writer
  • a hippie
  • a dreamer
  • an introvert
  • a lover
  • bookish

 What Do I Pretend to Be?

  • a success
  • an extrovert
  • a startup guy
  • happy / social / cool

Following this, I rejected all of the things I listed under the bottom half – not realizing at the time they were a healthy part of my ego and persona. This, however, was in a sense good because I got to spend a lot of time cultivating and nourishing the introverted-bookish-writer-hippie-lover-dreamer aspects of my soul, which I had repressed in an effort to feed my ego / persona.

I spent a considerable amount of time being alone, writing, snorkeling, journaling on the beach at sunset, and kind of just withdrawing into myself in the wake of such a tumultuous period (End of a three year relationship coupled with blood-poisoning).

In the months that would follow I would slowly and progressively get to know myself again, and in many ways for the first time. And what I came to realize is that I wasn’t just the introverted-bookish-writer-hippie-lover-dreamer – I was, in fact, also the extroverted-successful-happy-social-cool-startup guy. And as I came to see life in and through altered perceptions, my perspective allowed me to see that I could be both, and much more.

Leading me to today where I view my brain as a kind of computer, my consciousness as the software, and my soul as the programmer.

The ego is no longer in charge, although, it’s there. In a word, I am happy. In another, I am whole.

And under this computerized model of cognition, I want everything, because I know anything is possible.

It was a major shock to realize I had created all the bullshit I faced. But it was freeing.

Now that I can see through my own perception, I want to program myself for optimum happiness. And not under some limited model – sorry Maslow [4].

Hence, I have been doing a lot of research on motivation.

I want to program myself to fulfill my potential; however, I know that in order to do that I need to get in touch with my deepest, most burning desires. I also know that what worked in the past is not an option today, for reasons known entirely to me. So I set out to discover what would make my gears turn with the efficiency of a well-serviced timepiece.

And it was in my research that I came across something I thought might help me uncover my underlying beliefs and keys to my motivation, leading me to write tonight.

Previously, in examining human motivation, I’ve looked at Maslow’s Hierarchy, Alderfer’s ERG theory of human motivation, and Manfried Max-Neef’s model; however, while each provided me with insights into myself, none unlocked any major doors for me beyond helping in facilitating my understanding that I can be who I want to be. 

But this was the question I had to answer [who I want to be], which I feel I have; for, I know today what I want to become. And it’s big. It’s the life of my wildest dreams.

Yet, still, I know I need to be completely clear about all the underlying forces that will compel me to achieve the things I want to accomplish in the coming weeks, months, and years.

Admitting to yourself what you want is important; however, I believe that the real key is in knowing why.

There are a lot of people who seriously want to become multi-millionaires or even billionaires; however, I believe the biggest difference between those who actually become wealthy and those who simply let their goals remain unfulfilled is not in potential, but in strength of will; those people who succeed are driven by strong feelings. And I believe that the power to change your life requires a big why.

Returning to my research as it might help me honestly uncover my why, I came across Steven Reiss’ 16 Basic Desires Theory.

But before I get into that, I want to talk briefly about intrinsic vs. extrinsic motivation. This has been a big topic in the business world and the academic study of motivation; however, I think it is flawed, and let me explain why.

Essentially, the idea of intrinsic vs. extrinsic motivation is the idea that the most powerful motivators are internally oriented, whereas weaker motivators are external. This idea was outlined in the mainstream in Daniel H. Pink’s Drive: The Surprising Truth About What Motivates Us.

In the book, the author writes what many reviewers describe as an almost academically dry summary of why money and other external rewards are not effective in motivating employees (Hmm… hedonic treadmill), but rather, autonomy, mastery, and purpose are the keys to motivating people.

The argument for these so called intrinsic motivators, is that they are stronger driving forces for most people, which is probably true; however, the problem I run up against is that motivation and desire are complex, and thus what may be an extrinsic motivator for one person could be an intrinsic motivator for another. So, the problem with intrinsic vs. extrinsic motivation is not so much in the concepts per se, but in how they are understood via example. For instance: money is often listed as the chief extrinsic motivator, while autonomy, mastery, and purpose are the main intrinsic motivators; the problem here is that money may enable a person to achieve the latter, and thus the model fits generalizations and statistical averages more than individuals. I think if you are designing a corporate culture, the ideas of extrinsic vs. intrinsic rewards are valuable tools, but if you are designing a life, they are matters of mere semantics.

A better model for me would simply be to categorize motivators as external or internal, i.e., do these come from someone else, or are they my reasons for wanting success. I’ve made the mistake of adopting another’s intrinsic motivators, and it was highly noneffective, as I have told.

What I have begun to ask myself, what I have begin to do, is to admit my innermost, greatest, most authentic desires to myself – something society does not cultivate you to do [5].

But still, it’s not very in-depth; although, the idea of qualifying desire via a an internal vs. external litmus test to determine whether it is an authentic product of yourself or someone else, i.e., a lover, society, your parents, etc., seems to me one of great value [6].

So, what tool do we have less to define, classify, examine, and understand our desires?

Enter: Steven Reiss’ 16 Basic Desires Theory.

From Wiki:

Starting from studies involving more than 6,000 people, Professor Steven Reiss has proposed a theory that found 16 basic desires that guide nearly all human behavior.

The 16 Basic Desires [7].

  • Acceptance, the need for approval
  • Curiosity, the need to learn
  • Eating, the need for food
  • Family, the need to raise children
  • Honor, the need to be loyal to the traditional values of one’s clan/ethnic group
  • Idealism, the need for social justice
  • Independence, the need for individuality
  • Order, the need for organized, stable, predictable environments
  • Physical activity, the need for exercise
  • Power, the need for influence of will
  • Romance, the need for sex and for beauty
  • Saving, the need to collect
  • Social contact, the need for friends (peer relationships)
  • Social status, the need for social standing/importance
  • Tranquility, the need to be safe
  • Vengeance, the need to strike back and to compete

And from Reiss’ website:

What are basic desires?

Basic desires are fundamental psychological impulses that define an adult’s personality. Professor Reiss identified 16 fundamental aspects of motivation which capture what any one individual is striving for and what is really important to him or her….

An example: the desire for Status

‘Status’ shows how much respect an individual pays to people with a social status they consider to be desirable. Those motivated by status aim to identify themselves with a high social standing, and express this in the clothes they wear, the way they behave, the titles they adopt etc.
People with a weak basic desire for status, on the other hand, have an urge for social equality. They respect other people regardless of background, title or other status symbols.

The importance of the basic desires in practice

There are three essential points to bear in mind regarding the practical application of the theory of the 16 basic desires:

  1. Each basic desire can be a performance driver.
  2. Basic desires which are either particularly strong or weak in an individual are equally strong performance drivers.
  3. A basic desire never exists in isolation; the combination of basic desires is important.

The following graphic is also available as a download.

reiss profile

In looking at these, we get a broad scope of containers in which we can understand and classify our desires.

From here, I am going to be using the Reiss model, and making a spreadsheet, listing my own desires under each of the 16 Basic Desires.

What I hope to accomplish in doing this, is a true understanding of my soul’s greatest and most powerful desires.

It’s important to note rule no. 1 from the essential points taken from Reiss’ website, listed above:

  1. Basic desires which are either particularly strong or weak in an individual are equally strong performance drivers.

Revisiting the Reiss example for Status we learn more about how a “weak desire” might function:

People with a weak basic desire for status, on the other hand, have an urge for social equality. They respect other people regardless of background, title or other status symbols.

Again, I am learning here, thinking aloud. This blog might in a sense be seen as my personal cloud computer where I hack my software, which is exactly what I am trying to do.

I’m eager to begin spread-sheeting my desires, as boring as that might sound, but for me it’s a kind of auditing tool, with which I can discover the things that make me tick.

With that said, I am off to open Excel.

If you’ve read this far, here’s a cookie:

7Saturdays

Oh wait, does that not motivate you?

How the fuck am I supposed to know, I don’t even know what motivates me [8].


To find out what is truly individual in ourselves, profound reflection is needed; and suddenly we realize how uncommonly difficult the discovery of individuality in fact is.

– C.G. Jung


Footnotes

  1. I have no doubt I too have been someone’s wrong person, as I certainly know I’ve been the guiltier party.
  2. “Just so you know, there is a God.” – One of my attending nurses.
  3. Well, G-d and the three different courses of antibiotics I took.
  4. “I’d rather be whole than good.” – Carl Jung
  5. After all, look at how disparagingly people have come to judge those in recent years who possess great wealth. Note: this is a topic unto itself, but one I have no desire to write on, as I only write about things I am seeking a deeper understanding of.
  6. Perhaps other people know themselves, and the goals and desires they live are 100% authentic, but I somehow doubt it.
  7. Can someone please make a list of The 16 Basic Bitch Desires… (Maslow’s pyramid as starting point… ; )
  8. This is said only partly in jest, but it really is a fascinating thing to me to put together all of this. Because it’s really exciting. I mean, ultimately, it’s about living your dreams while you are alive. At least, that’s what I’m doing. That’s my cookie.

Willow and Jaden Smith, Fuck Motivation, and a Healthy Self-Confidence

I’ve previously featured their father, Will, as one of my real life inspirations; so it’s no surprise to begin this entry tonight by writing about his two terrifically well-adjusted children, Willow and Jaden, whom I think are awesome.

In a word, they are that rare thing among people – individuals – those fine persons capable of thinking and acting for themselves, on their own behalf.

I had previously heard Jaden’s music before and thought it was good. I also greatly enjoyed reading the Willow and Jaden interview published by the New York Times, in which they talked about everything from the theory of relativity, to quantum mechanics, Prana energy, and nonduality – not particularly mainstream topics for musicians – leading Billboard to describe the interview as “totally bonkers” – an opinion that others were quick to follow.

I realize, however, that when people call something crazy, often they are describing something they do not understand – unfortunately, crazy gets taken at face value all too frequently and, as a result, people fail to question something that deserves a second look.

Thankfully, we who are seekers and thinkers have no problem giving crazy it’s fair due.

Excerpt from aforementioned NYT interview:

I’m curious about your experience of time. Do you feel like life is moving really quickly? Is your music one way to sort of turn it over and reflect on it?

WILLOW: I mean, time for me, I can make it go slow or fast, however I please, and that’s how I know it doesn’t exist.

JADEN: It’s proven that how time moves for you depends on where you are in the universe. It’s relative to beings and other places. But on the level of being here on earth, if you are aware in a moment, one second can last a year. And if you are unaware, your whole childhood, your whole life can pass by in six seconds. But it’s also such a thing that you can get lost in.

Read the entire Times piece, here.

Pretty abstract thinking for two teenagers (I think 14 and 16 at the time of the article).

Tonight, Willow caught my attention here, in a filmed interview/discussion with Chance The Rapper, as part of the Uncapped series by Vitamin Water and Fader Magazine. In the clip, I came across an interesting soundbite from Willow, containing a very Jungian sounding description of feminine and masculine dynamics (from 45 secs to 1:08):

“Having a brother is such an amazing experience, especially when you’re a girl – you’re just like yin and yang – like when you can really look at the masculine in him and the feminine, and then you can look at yourself and be like, ‘the feminine in you and the masculine’, you guys become one, and you can just like go back and forth – but that’s how it’s supposed to be with men and women.”

It’s great to hear someone in the mainstream spotlight who is still so young talk about the intersexuality of the soul, as described by Carl Jung in his writings on the anima / animus – an idea I didn’t discover until I was 27.

This prompted me to continue listening, and I enjoyed coming across the following soundbites as much as I did the first:

My mom’s favorite thing to tell me when I’m being really indecisive is, “Do you boo-boo, and nobody else can do you like you”, and that’s the best part about being unique and being on this earth. The universe is the unknown, “the uni-verse”, the “you-niverse” that’s within you, is unknown. Like how can you even know anything about the deepest parts of yourself.

And on the topic of hustle:

Hustle means to me that you have a goal, and you’re going to do whatever it takes to get to that goal. It’s not tunnel vision because you can see what’s going on around you, but, you know that like, you’re focused, you’re like I’m getting this and nothing’s going to stop me from getting what I need to get in my life. 

One of the reason’s I enjoy Willow’s perspective so much here is that it reflects my own newly evolved views on reality, success, and motivation. Namely that, motivation isn’t a thing. Let me expound upon this briefly:

Fuck Motivation.

For a long time I thought I simply lacked motivation, and that motivation was the key to me believing in myself, which would be the key to my success – if I could just get motivated enough. But I was missing a key piece of the puzzle, which, in light of, I see now why I failed to succeed.

What I ended up grasping, which led me to a new understanding of how reality operates, is just that we can do anything. Anything we are capable of doing we can do. And our personal potential is the only limit to our capabilities, our reality. It’s hard to describe now how I felt before, but I just spent so many mornings listening to motivational stuff, just believing that if I could believe in myself enough, I could succeed.

But I didn’t.

No matter how much motivational stuff I listened to, deep down I just couldn’t shake my perspective, I couldn’t fool myself into believing I could have the things I wanted.

I, of course, realize now, and I can admit to myself now, that my goals were completely impotent, because I lacked the confidence in myself to be successful (As well as true, burning desire).

In hindsight, I think the motivational videos were keeping me stuck. They were perpetuating the idea that motivation is something we need from others, and they were perpetuating the idea that motivation is about believing in yourself – as if we should need a professional to teach us how, as if we shouldn’t naturally; as if motivation were an intermittent thing we needed to dose ourselves with, like caffeine.

No. Motivation is bullshit. Confidence is bullshit.

Not as ideas in themselves, but as we have come to understand them – as we have been sold on them – they are pure crap. Bullshit.

Motivation as something we can get from outside of ourselves is bullshit.

Confidence as something based on what others think of you, also bullshit.

Fuck your motivational speech. Fuck your opinion of me.

I do not need to wake up and tell myself “I can do it.”

I know I can do it.

I know that if it’s not impossible then it’s possible – and if it is possible, then I can do it.

This isn’t motivation, this is just fact.

Do not rely on motivation to believe in yourself. You don’t need it. You should believe in yourself because you are a rational being – you don’t need any other permission to believe in yourself. You exist. Your potential is a thing. Nothing else is needed…

Well almost. You need desire.

Motivation as inspiration is not a thing. Desire is.

My efforts to find motivation in a million and one different motivational speakers did very little for me beyond make me feel like I needed to keep listening…

It was only when I started to explore my why, that I became motivated in the true sense, in that I had a significant enough reason to take action.

Does a lion need motivation to hunt? No; she hunts because her hunger is strong enough to motivate her to hunt; her desire for food is stronger than her fear or her laziness.

Humans are the only creatures who are gullible and insecure enough to think that we need a reason for our reasons. Of course, don’t tell this to the motivational business. Lord knows how big the self-improvement business is. And it is a business. It serves a need. A perceived need.

Note: I mean how fucking egotistical do these motivational people need to be to think they are the one to deliver someone from their lack of belief in themselves by telling them how important it is to believe in themselves. I mean, I’m sure you guys mean well, but give me a fucking break – come on… fuckoouttahere with that snakeoil.

Do you think Warren Buffet is looking in the mirror in the morning going, You can do this Warren. Fuck no. He would see that as silly. He’s looking in the mirror and thinking of the best way to do what he’s going to do; he already knows he can do it, he already gets how life works on an action / reaction basis. He is beyond the idea of having to believe in himself, and, like so many other wildly successful people, he is not trapped by the false belief that he could succeed, if only he believed in himself enough. A man like Warren Buffet, or anyone pursuing their desires in a pragmatic and bold enough manner, knows that success is the result of action, not belief. Of course, I’m not saying belief isn’t required, but all that is needed is a healthy belief in one’s-self – something few people posses.

A healthy belief in yourself is simply an understanding that limiting your life because of a lack of belief in yourself is irrational. Period.

This, I assert, is the biggest difference between the way rich people think, and the way poor people think. And before you stop me and tell me money isn’t everything, let me just remind you of another difference between rich people and poor people: for them, in their game of life, money is just a way of keeping score. Now, I’m not saying that Avicci [Worth $60 Million
] is the best DJ in the world, but he doesn’t suck (listen to the whole song, not just the long monotonous intro, and tell me from 1:09 to 2:09 you didn’t get the feels), and to get to where he is today, he [Avicci] most surely possessed a healthy belief in himself.

And I’m not saying it [a healthy belief in oneself] is something someone necessarily gets from birth (Although, I do think wealth consciousness is a thing, often passed generationally, in the same way poverty consciousness is.) I think we all, and often the most successful people, have to find it ourselves. This is what the in the wilderness part of the heroes journey is about. It is, to paraphrase the immortal words of Joseph Campbell, entering the cave we fear, to find the treasure we seek. 

The cave is of course, our own darkness. But once we emerge from it (As wonderfully written and acted in this Awesome music video), no one can take our treasure from us. Once you have a healthy, rational belief in yourself, grounded in a pragmatic and logical understanding of reality – no one can take it from you. No one can tell you you don’t deserve something or that you can’t do something, because you see; you come to understand, that is just their opinion – their reality.

As I’ve come to see this year, life is a game of potentials – but it is won by wills. The human will, this is something innate and powerful. Only a poverty-consciousness stricken person would stifle their will because of a lack of a healthy belief in themselves.

If I could write a not to my younger self, I would say, forget believing in yourself, instead, seek to understand how reality works. 

There are no limits in reality (beyond the laws of physics).

The only possible limiting factor of your success is you. Period.

I look back on all those early morning walks on the beach, listening to Les Brown tell me “I am going to make it!“, and I realize I was caught up in a false paradigm.

Now that I understand how life works, how human potential is an innate measure of capability, I see that I didn’t need motivation. I needed desire.

Desire, dreams, the things you want deep down in the bottom of your soul, these are the only thing that can ever motivate you. Everything else is just noise. Somebody selling you on the belief that you need something you don’t posses.

And your confidence, how you feel about yourself, this is your right. The idea that what people think of you should influence your opinion of yourself, this is horseshit. The only excuse reason you ever need to be confident is your own desire to be happy. Period.

You’re like, I’m getting this and nothing’s going to stop me from getting what I need to get in my life.

Reading the excerpt from Willow’s quote above, I get that she understands life like I do.

Because I’m getting this, and nothing is going to stop me from getting what I need to get in my life.

And seriously, if you didn’t click the “Awesome music video” link, watch it now:

I’ve really come to understand that no external motivation can work for me. My motivation is my desire. And desire begins in the mind.

Bonus: Here is some food for thought desire for me:

p.s. Consider anything I’ve previously written on the topic of motivation usurped.

“The question isn’t who’s going to let me; it’s who’s going to stop me.” – Ayn Rand, The Fountainhead

Earl Nightengale quote