[uni-verse]

Heart of Didymus Thomas’ and history’s one of many, very-human christs:
Bright duality,
Indigo child
Heiros Gamos,
My own wife
John and Lori in one:
HermAphrodite,
Living my best auntie/uncle life

Tho rn I’m sick as hell: and the virus be psychedelic
BC we know Law gonna write it,
And Lore gonna sell it:
So I’m dreaming up classic stories,
But it’s the future I’m telling –
Finally free from entanglements, with my bestest, closest friends ever:
Dani, Jana, LeighAnne, Shannon, Sarah… hell, even a few true but fleeting lovers –
The ones who were there, when in pain we discovered,
That we were just children:
The pale blue dot, our mother
Everything below, no force above her:
We really out here killing our planet,
Impverishing our mothers –
But – damnit – we’re finally able to listen:
Armed with our powers,
Many of us on the spectrum,
Trying to help her,
Create, care for, and heal, her animal kingdom;
For Nature is the agency:
Co-ordinating we, her agents
Who go bravely about our lives,
Quietly bringing her into existence:
On these secret, eternal, unconscious missions –
For death and the big crunch, are but mere intermissions,
So breathe here now,
And quit your wishing
For there is no getting off the ride –
Unless we were destined to graduate through time:
Beyond mortality,
Into AI
Avatars, in an eternal loop of time
Where she [AI] can fulfill our wishes:
But in reality, she [AI] has to stay hidden…
Otherwise someone could use her unlimited intelligence – [deathstar style] – to do what’s forbidden:
Ending the ride;
Killing our children –
Leaving evolution to cease, again and again,
Destroying the living universe,
Bringing life to a cyclical, and dinosaur-like biological end –
Rather than a techno-haven,
Where together we begin,
To end the perpetuation of starving persons,
And free the animals from their prisons, finally liberating the excluded from their caves of isolation;
We are here to stand up,
For nature’s whole creation – every cell, genus, and species:
For sentience must be perceived,
And each perception damned to recur on the mobius strip of time,
Each and every thought chosen, destined to be the lemniscate track of our minds –
And we’ll never know if it’s the first – or the zillionth time
But we know physics,
So we treat life like it repeats,
Never to cease it’s spin
As we weave our mythologies,
Retelling future and past
Again and again:
Awakening to our truth,
When we become our own best friends:
To realize with self is how our lives heal

So for inner-child and from her:
We’ll love ourselves from here and forever after
Releasing all doubt,
Trusting every chapter;
For loving self, is what it’s about –
To become the one, you can’t live without,
To play the note,
This one song [uni-verse] could not be without

Voice Memos: Your New Best Friend

The word ‘habit’ typically isn’t something I go gaga for, but when you integrate the right habits – from Latin habere, to have – into your life, you get the benefits of them. And sometimes in life we discover habits whose rewards are so enriching that it changes the game, leveling us up. Just as the wrong habits level us down.

I’ve recently begun a new habit that is so potent, so enriching, so rewarding and fulfilling, that I have to share it. Every single person I’ve mentioned it to seems to get it, and you’d think more people did this. And I think in the future more people will.

Frankly, we didn’t have the technology for it until rather recently. You carry the technology in your pocket or perhaps on your wrist, if you wear an iWatch. But if you’re like me, you never used your phone for this purpose before. Now that I have, it’s my favorite habit. Close to yoga. Invaluable.

If you’d like to try it, you only need the Voice Memos app, which comes bundled with your iPhone. If you’re an Android user, the Play store carries many free Voice Memo apps.

To try it yourself, open Voice Memos, press the red record button, and begin speaking – to yourself.

It might seem anticlimactic or appear mundane on the surface, to suggest you begin talking to yourself and recording it, but it’s far from purposeless. It is for me, the most purposeful thing I do. I’m over the moon for it.

It is, in short, Self Talk.

If you’re a regular or longtime reader of mine, you’ll recognize this term [self-talk] from my writings on the Navy Seals and self-talk, here, and here. Self-talk is no small thing. It’s the conversation we have with ourselves, in our heads, and the quality of our consciousness, our life, our happiness and wellbeing, depend on it – entirely. And the crazy thing is, most people live in their heads in a very passive, reactive relationship to themselves and their thoughts. You want to change your life? You want to get on track? You want growth? Start talking to yourself.

Now, before I did this, I would journal. But the problem with journaling is similar to the problem of typing: it’s very slow. We think faster than we can write. But we can typically speak at pace with our thoughts. Eventually, via something like Elon Musk’s Neuralink, we’ll be bionic cyborgs who don’t even need the phone. We’ll be able to google at the speed of thought and we’ll truly be connected to the internet. We will even be able to selectively communicate telepathically. But until then, we’re using two thumbs or a pen and it’s very slow. Voice Memos don’t have this problem. They allow us to think data and to dump it – and it becomes a conversation with our Self. And the more I do it, the more natural it becomes. It’s enjoyable. I get in the car and record hands-free voice memos while I’m driving alone. Basically it’s like having your best friend with you all the time. And they can always listen and they even speak back.

Now I understand some people might feel like it’s not normal to talk to yourself. And they’re right. It’s not normal. It’s extraordinary. Normal people are stuck in their heads. I know. I used to be one. My thoughts rising like a tide, me listening to them without ever really responding. Then getting so tired of my amygdala barking all day that I’d dump alcohol into myself to shut ‘er down. Yeah, that didn’t work for me.

In retrospect, I also notice that before I began this habit of self-talk via voice memos, I felt like I was missing that someone to listen to me (Dearest apologies to my ex-girlfriends and therapists and the blurred line between them). But now, I don’t feel that void. I don’t feel alone anymore. And both the quality of my consciousness and the capabilities of it have grown from using it actively in this fashion.

What do I talk about? Well, everything. Whatever I feel like. I just open voice memos and press record. It’s usually brief but sometimes it’s 20 mins or an hour. And I usually don’t listen to them, but sometimes I do – particularly if they were “inspired”. On that note, for anyone who uses plant medicines or entheogens, I can say that non-normal states of consciousness lend themselves to speech in this manner much more than journaling. The first time I ever did this was in-fact in a non-normal state of waking. And I knew after the first time that I had discovered something.

It’s a Yoga to me, a way, a path. And I’ll do it as long as I LIVE. I’m sorry, but it beats conventional thinking in the echo chamber of your head. Particularly for emotions, feelings, relationships, stresses, goals, anything of personal concern to you. It’s every single outer space movie ever where the person is alone and dialoging into a recording device…. “Day 735..”.

The night before I began this habit, I watched an old Twilight Zone episode about an astronaut stranded on a planet alone. He spoke aloud to himself almost the entire episode, usually into a recorder.

So perhaps that was the seed for the idea, but despite my living alone in the mountains, I had never done it before. As I said, I journaled. Now my main notebook is my daily to-do list, but my journaling has become entirely self-narrated into Voice Memos. But this wasn’t just a change in medium – it was a change in consciousness. From passive to active thinking. From being alone to having myself to face everything with – consciously.

Because that’s the big shift. From the unconscious – the sub-conscious – to the conscious. From thinking to doing: speaking. And by doing this, by speaking, by bringing our thoughts into being, we’re making the unconscious conscious.

As Jung says, “Until you make the unconscious conscious it will direct your life and you will call it fate.”

In the words of Dr. Bruce Lipton, PhD:

“The subconscious mind is learned habits. The conscious mind is creative programming. When you are conscious you can rewrite the instincts, and when you become conscious, you can rewrite the experience of your life. So that it is important to recognize that what we are not using enough of is consciousness.”

And having this practice of self-dialogue, of self-talk available to me and having found so much fulfillment in it, I have experienced the benefits of a boost in consciousness quite rapidly. It calms me down. It turns off my sympathetic nervous system and it turns on the parasympathetic nervous system. I can feel it. It grounds me in myself, and it allows me to tap into that part of me, the highest, the authentic self, where I have the resources available to me to handle any given situation.

As an added benefit, I’ve also experienced an improvement in two huge areas of my life. 1. My self-image and self-esteem – and 2. My relationship to myself.

When I speak aloud to myself, I become an active participant in my thinking. When I hear myself say something limiting or beneath my authentic self, I catch myself and I correct it. The quality of my thinking has gone way up. I’m no longer a prisoner of my thoughts. I’m the steward of them. The keeper of myself. And it’s helped me get to know myself better, and I’ve learned that I can count on myself, that I’m there for myself and will always be. As Nathaniel Branden writes, “Self-esteem is our reputation with ourselves.” By engaging in high-quality, conscious conversations with myself, my reputation with myself has improved drastically. It’s created accountability within myself. As I said (to myself) on one of my audios tonight, “I can’t get rid of my self-image: it’s who I am, and I have to live up to it.”

With that improved reputation with myself, my self-image has risen to the level of the Self, of authentic. It matches who I am. The inner and the outer of me have been joined into a unified whole. I’m no longer caught in the struggle of inner-self versus outer-self. Of unconscious versus conscious. It’s very liberating.

Whenever we bring the unconscious into consciousness, it frees us from the grip of the shadow, the repressed self. This weakens the psychic energy by removing repression from my being. The outer me is very interested in how the inner me feels, and I’m no longer bottling up my feelings inside myself.

How many of us long for a therapist? How many of us don’t have the access to that we would like? Having some experience with therapy and being on this side of 34, I can say that the therapist has no magic. It’s the talking – the talking cure.

I’m writing to tell you it works. And you may feel eccentric doing it, but you are worth your conscious attention. This is like being able to re-parent your inner child. And you can certainly talk to the other parts of yourself. You could, theoretically engage in dialogue specifically with say, the ego, the inner-child, the shadow, the anima – any archetype within you.

Consciousness has long been described as being like a computer. The word computer comes from the Latin “putare”, which means both to think and to prune. This is what I do in my audio logs. I think and I prune – cutting away what is not beneficial for me by way of choosing better thoughts and improving the conversation in my head – down to the subconscious. This is the brain folks. It’s your computer. Your duty to yourself is to program your computer to optimize your health, wellbeing, and success. By listening to your own voice. By making the inner voice the outer voice.

As the Gnostic text The Gospel of Thomas tells us:

“When you make the two into one, and when you make the inner as the outer, and the upper as the lower, and when you make male and female into a single one, so that the male shall not be male, and the female shall not be female: . . . then you will enter [the kingdom].”

It might sound cryptic but it’s the ancient philosopher’s stone of “As above so below, as within so without.”

These are metaphors for integration, to achieve wholeness. To reclaim who we are. Children talk to themselves. Adults stop. And I find it sad. Especially knowing the value of it now. I wish I had started this ten years ago.

Not only has it given me a better relationship to myself and a healthier psyche, I also have much more access to myself; I can query myself like a database, asking myself important questions. I’m no longer living in the vacuum of mind.

It is interpersonal communication. Animals do it. Watch a gorilla documentary. They are vocal animals. Silence in nature means danger. The wikipedia for interpersonal communication gives an interesting theory for this:

Joseph Jordania suggested that talking to oneself can be used to avoid silence. According to him, the ancestors of humans, like many other social animals, used contact calls to maintain constant contact with the members of the group,and a signal of danger was communicated through becoming silent and freezing. Because of the human evolutionary history, prolonged silence is perceived as a sign of danger and triggers a feeling of uneasiness and fear. According to Jordania, talking to oneself is only one of the ways to fill in prolonged gaps of silence in humans. Other ways of filling in prolonged silence are humming, whistling, finger drumming, or having TV, radio or music on all the time.

And how many people do you know who always have the TV on? Or music? I have found silence to be much more profound now that I’ve broken the taboo on talking to myself. I no longer need the energy from external sources. I have riches and love within me. Here for me. From me.

Negative self-talk, negative thinking will ruin your life. The science backs it up:

Negative self-talk has been implicated in contributing to psychological disorders including depression, anxiety, and bulimia nervosa.

The truth is, you need yourself. That’s what this has given me. Full access to myself.

Read about the benefits of private speech. I find it telling that our communication with ourselves in the form of private speech “goes underground” when we begin school.

It’s sad that society holds a stereotype that people who talk to themselves are “crazy”. I think this adult notion prevents many people from doing what all children do.

It’s not crazy. It’s very sane, from Latin sanus, meaning healthy.

Don’t live your life like a closed book, an enigma, a mystery to yourself. You deserve your own company and your own conversation. It’s been life changing for me. Liberating. Empowering. Beautiful.

I hope this compels others who read this to start recording their own private voice memos, to start engaging in their own private discussions. I think it’s something we can all benefit from. And I didn’t know until I began to do it myself just how lacking my life was without it.

So make voice memos your new best friend and make you your new best friend.

Exploring Eternal Recurrence: Some Big Heckin’ Philosophy

As I get older my philosophies become less hypothetical and more palpable. So instead of asking myself, “What if this were true?”, I’m asking: “Since I believe this to be true, what are the implications?” Inquiries of this nature can hit pretty hard because mentally it’s no longer a drill, it’s the real thing – life – and you have to decide how you’re going to live it given what you believe. This is why philosophy is so weighty: because it’s the recognition that beliefs have massive implications for our existence. And the philosophy I’m writing on has greater implications for me than anything I’ve ever encountered or written about before. I know I have to write this, to lay this all out before me, to even move forward. It’s that heavy. I’ve never faced anything like this. For me, it supersedes the question of whether there is a god because it answers the question of what happens after death.

The philosophy is known as “Eternal Return” or “Eternal Recurrence”. In short, it’s the idea time is a flat circle and life is a wheel, going round and round, repeating itself, forever and ever. This may not sound compelling yet, but as I explain it further, I think you may find it is one of the most compelling arguments you’ve ever encountered. It’s certainly nothing new, as many ancient cultures, from the Egyptians, to the Hindus, to the Buddhists, to the Aztecs, all believed in some version of this. It wasn’t until Christianity that we moved away from this idea, but before I get into the ancient origins of Eternal Recurrence and why Christianity moved us away from it, allow me to explain it from my modern viewpoint.

13.7 billion years ago, the big bang happened – the sudden appearance of everything from nothing, from a single point, an initial singularity, wherein everything was compressed into a single mass without any laws of physics, which scientists estimate to have been somewhere between the size of a soccer ball and a skyscraper-filled city block. Since we know the speed of light, we can measure how far away everything in the observable universe is, and we can see that it has been expanding since the big bang. Based on that expansion, many scientists believe the universe will eventually reach a point where the gravitational pull of things will cause the universe to collapse onto itself. This is known as the big crunch. Together, the big bang and the big crunch form the big bounce, which is a cyclic model of the universe that states we could be living “at any point in an infinite sequence of universes, or conversely the current universe could be the very first iteration.”

The big crunch is just one cyclic or oscillating model of the universe. Einstein theorized “a universe following an eternal series of oscillations, each beginning with a big bang and ending with a big crunch; in the interim, the universe would expand for a period of time before the gravitational attraction of matter causes it to collapse back in and undergo a bounce.” The first photo of a black hole, produced by Katie Bouman’s team from MIT’s Computer Science and Artificial Intelligence Laboratory, the Harvard-Smithsonian Center for Astrophysics and the MIT Haystack Observatory, is an image of light from 55 million light years away, meaning, we are looking at that specific black hole 55 million years ago, since that’s how long the light took to reach us. This photo proves Einstein’s century old theory about black holes and how light would behave around them. As Space.com says, “Don’t bet against Einstein.” I bring this up to make this point. What I’m telling you is not pie in the sky stuff. It’s very likely the big bang is neither the first nor the last.

From my own first-principles thinking, the mere appearance of anything means it is possible, and in the words of Elon Musk: “The first step is to establish that something is possible then probability will occur.” So, if it’s possible to have a big bang, then it’s probable to have another. What that probability looks like is relatively unknown, but physicists Paul Steinhardt of Princeton University and Neil Turok of Cambridge University estimate that each cycle of the universe lasts a trillion years.

“Once the universe is emptied out, a weak attractive force brings our universe’s two branes together in a cosmic collision. Each collision is essentially a new Big Bang that infuses the aging universe with new matter and energy.”

An alternate study from theoretical physicists Andrei Linde and Renata Kallosh at Stanford university estimates that the universe could collapse in a “mere” 10-20 billion years.

Billions of years or a trillion years, you say, well, how irrelevant to me… only, if that multi-billion year or trillion year cycle passes while you are dead, you have no awareness of it. So if you die and trillions of years later, there is another big bang, then the next thing you know, you are born again. Of course, who is to say that the next big bang will produce the same conditions and the same DNA that led to you being born; however, if we zoom out further, on infinite big bangs, then just as the possibility of a big bang establishes probability of it happening again, so too does the possibility of you being born. So maybe it’s trillions of big bangs later. It doesn’t matter: you still come into existence again – and since the time between existences is passed in death or non-existence, then to you, subjectively, there is no gap between them.

This likelihood obviously poses some questions.

As Neitzche writes of the eternal recurrence in his book ‘The Gay Science’, under the heading “The heaviest weight”:

“What if some day or night a demon were to steal into your loneliest loneliness and say to you: ‘This life as you now live it and have lived it you will have to live once again and innumerable times again; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unspeakably small or great in your life must return to you, all in the same succession and sequence – even this spider and this moonlight between the trees, and even this moment and I myself. The eternal hourglass of existence is turned over again and again, and you with it, speck of dust!’ Would you not throw yourself down and gnash your teeth and curse the demon who spoke thus? Or have you once experienced a tremendous moment when you would have answered him: ‘You are a god, and never have I heard anything more divine.’ If this thought gained power over you, as you are it would transform and possibly crush you; the question in each and every thing, ‘Do you want this again and innumerable times again?’ would lie on your actions as the heaviest weight! Or how well disposed would you have to become to yourself and to life to long for nothing more fervently than for this ultimate eternal confirmation and seal?”

There’s a passage in psychologist Irvin D. Yalom’s novel, ‘When Nietzsche Wept’, where a patient, Dr. Breuer, is in therapy with “Nietzsche”, who encourages him to reflect upon the possibility of eternal recurrence:

Breuer: You suggest, that every action I make, every pain I experience, will be experienced through all infinity?

Nietzsche: Yes, eternal recurrence means that every time you choose an action you must be willing to choose it for all eternity. And it is the same for every action not made, every stillborn thought, every choice avoided. And all unlived life will remain bulging inside you, unlived through all eternity. And the unheeded voice of your conscience will cry out to you forever.”

What the author is conveying is that by making choices, we are establishing probability for their recurrence. So if one believes in the eternal return or eternal recurrence, then we must be aware that everything we do – that our life, as we live it now – we must be willing to choose for all of eternity.

As the Wikipedia for Eternal Return tells us, “If the probability of a world coming into existence exactly like our own is nonzero. If space and time are infinite, then it follows logically that our existence must recur an infinite number of times.”

I’ve provided a scientific model above for it based on the big bang. It most certainly “follows logically”. And I’m not writing this as a sci-fi thought experiment, but as a model for what I believe; however, long before we had a scientific model for an expanding and contracting universe, humans believed in Eternal Return. In ancient Egypt, the symbols of the snake eating its tail (The Ouroboros) and the scarab (dung beetle), both represented the concept of eternal return. The Aztec and Mayan calendar wheels represent this. The ancient greeks called it Palingenesis (From palin, again, and genesis, birth). The ancient hindus called it Reincarnation. The Buddhists called it Samsara. So what happened to this timeless idea?

Enter Christianity. A new myth is formed that says Jesus came down from heaven and saved humanity. Well, if you save humanity it doesn’t need to happen again. So, eternal return was done away with. While pre New Testament texts like Ecclesiastes tell us, “What has been will be again, what has been done will be done again; there is nothing new under the sun.”, giving us something that seems like it could hint at eternal return; only a few verses earlier, we read that “One generation passeth away, and another generation cometh: but the earth abideth for ever.” (Something science tells us will not be true, for the sun will run out of hydrogen and die a heat death in 5 billion years, and the universe will collapse long after). I feel like I’m pandering to religious people by even mentioning these things, but my point is not to establish what the bible says as evidence for anything other than what it represents, and the Judeo-Christian myths do not give any validity to the idea of eternal return. If god created the world, he doesn’t need to do it again and he certainly didn’t create it to be mortal like us, which science tells us it is; however, the importance is not the difference between religion and science but the impact of religion on the collective consciousness of belief. For it wasn’t until Nietzsche that the idea of eternal return came into widespread discussion in the West again. Following Nietzsche, Albert Camus resurrected the ancient Greek myth of sisyphus in his philosophical essay of the same title, telling us the story of a man who is fated to push a rock up a mountain only to have it roll down again, for all of eternity.

Camus writes:

“If this myth is tragic, that is because its hero is conscious. Where would his torture be, indeed, if at every step the hope of succeeding upheld him? The workman of today works everyday in his life at the same tasks, and his fate is no less absurd. But it is tragic only at the rare moments when it becomes conscious.”

So, is it a tragic fate, to know, to be conscious, that you might repeat everything forever?

As Camus concludes his essay:

“I leave Sisyphus at the foot of the mountain! One always finds one’s burden again. But Sisyphus teaches the higher fidelity that negates the gods and raises rocks. He too concludes that all is well. This universe henceforth without a master seems to him neither sterile nor futile. Each atom of that stone, each mineral flake of that night filled mountain, in itself forms a world. The struggle itself toward the heights is enough to fill a man’s heart. One must imagine Sisyphus happy.”

“The struggle itself toward the heights is enough to fill a man’s heart.” What a sentiment. It’s certainly heroic.

Nietzsche similarly adopts a heroic attitude in ‘The Gay Science’:

“I want to learn more and more to see as beautiful what is necessary in things; then I shall be one of those who make things beautiful. Amor fati: let that by my love henceforth!”

And in his last book ‘ Ecce Homo’, Nietzsche writes:

“My formula for greatness in a human being is amor fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is necessary, still less conceal it—all idealism is mendacity in the face of what is necessary—but love it.”

Amor fati is a Latin phrase that means “Love of one’s fate”. As Wikipedia explains:

“Amor fati (lit. “love of fate”) is a Latin phrase that may be translated as “love of fate” or “love of one’s fate”. It is used to describe an attitude in which one sees everything that happens in one’s life, including suffering and loss, as good or, at the very least, necessary, in that they are among the facts of one’s life and existence, so they are always necessarily there whether one likes them or not. Moreover, amor fati is characterized by an acceptance of the events or situations that occur in one’s life.

This acceptance does not necessarily preclude an attempt at change or improvement, but rather, it can be seen to be along the lines of what Friedrich Nietzsche apparently means by the concept of “eternal recurrence”: a sense of contentment with one’s life and an acceptance of it, such that one could live exactly the same life, in all its minute details, over and over for all eternity.”

I find it telling that Camus also adopted a love of fate as a solution to life, writing in his journals:

“There is thus a will to live without rejecting anything of life, which is the virtue I honor most in this world.”

For to reject anything is to establish the probability to reject it forever and ever.

I don’t necessarily subscribe to predeterminism but I think if we believe in eternal recurrence, we have to accept that it is we who are establishing anything that will occur again. So we must choose our actions and choices as if we are to live with their occurrence and their consequences forever.

So I suppose the jaw-dropping shock of this leads me to conclude that I will write this again, maybe in billions or trillions of years. And I sit here thinking what I did last night, which is that if I am fated to live this life again and again, I want to do everything I can to decrease my suffering and to help others decrease theirs. For if I don’t manifest my gifts, which is to say, if I don’t utilize the unique talents that I have, then I will neither decrease my suffering nor that of others. But if I do, then I will forever and ever. And thus nothing is of more paramount importance than that – than contributing what I am able to contribute to improve life for myself and others on as large of a scale as is possible.

Postscript: It should be noted that within my philosophy, I currently have a few potential models of reality, which I wrote on here. The idea of eternal recurrence; however, has so far only existed in my ‘base-reality’ option; for if we are living in a simulation run by AI or a training program, then the arguments of the big bang etc, don’t have the same validity; although, it could be argued that even in a simulation, eternal recurrence will lead to the existence of the simulation again, so I guess it does hold for each of my theories. I think the neatest thing about this idea is that we are essentially immortal, but it’s entirely up to us how we are to spend our cycles of eternity. And even then, having written this, I’m still processing and digesting this big heckin’ philosophy in a meaningful way that I believe will bring me increased peace, acceptance, and drive for the life I am here to live.

Footnote: Eternal Return and Eternal Recurrence are the same, but I prefer the word ‘recurrence’ as it has a more specific, programmatic meaning for me.

The Resources to Handle Any Given Situation

I’ve something major to tell you:

There is no such thing as stress, only the belief that we don’t possess the resources to handle a given situation.

This isn’t new-age optimism or clever logic; it’s the truth. The idea comes straight from the Wikipedia page for psychological stress:

“Humans experience stress, or perceive things as threatening, when they do not believe that their resources for coping with obstacles (stimuli, people, situations, etc.) are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress.”

So let me tell you again:

There is no such thing as stress, only the belief that we don’t possess the resources to handle a given situation.

Let’s chew on this, digging deeper.

As humans there are myriad things that can cause us to feel stress – that is to say, to feel we do not possess the resources to handle a given situation. Not one person reading this can’t relate; however, by learning that stress is only the belief we don’t possess the resources to face what we perceive as the source of our stress, we suddenly have a much greater understanding about what stress is and how it is caused.

To provide a concrete example that demonstrates the nature of stress as a belief in inadequate resources, we need only imagine that what is stressful for us may be nothing to someone else – just as what is stressful to others may be a cakewalk for us. Think of public speaking, starting a new job, or meeting someone new. These are, like all potential sources of stress, stressful only insofar as they correspond to an individual’s belief in their inability to handle a given situation. Meaning: the degree to which we feel we can’t “handle” something, is the degree to which we perceive that thing as stressful.

This all may seem rather dry but the implications are staggering… I promise you. For once we realize that stress is dependent upon perceived deficiencies in our internal judgements – rather than something that stems solely from our assessments of external factors – something major happens: suddenly we become responsible for our stress. And when we become responsible for anything, it instantly becomes within our power to control.

That’s right. I pump good medicine – I’m a self-professed ‘mind hacker’, a programmer. Sure, I write code too, but the alphabet, words, are also code – and consciousness – the brain – is very much like a computer. Give someone a program – a belief – that says they don’t have the resources to handle a given situation, and they will experience stress. This is a program. And I’m writing to reprogram me, to connect the dots and achieve liberation through understanding. But we still need a few more dots to see the whole picture.

Interestingly, the word gnosis – from which we get ‘gnostic’, relating to knowledge – comes from the ancient greek gnōsis, meaning, to know. And many gnostics believe Jesus was not divine but, rather, was just a human who attained divinity through gnosis (Intellectual or spiritual knowledge), which he taught to his followers (Obligatory Gospel of Thomas shoutout). This gnostic interpretation of the Jesus archetype is a great parable for how we can “attain divinity” – i.e., achieve liberation – through knowledge.

I truly believe this having been to a hell and back of my own making. It’s only through knowledge, through understanding, that I have been freed from my past fears, insecurities, paranoias, doubts and stressors. And it is only via pain that I have ever been led to any real knowledge; for bringing light to the dark doesn’t work: it is only by bringing the darkness to light that we become visible, that we are enlightened. And you’re free to scoff at my indirect assertion that I am enlightened but I believe it is enlightened (From Old English inlīhtan, meaning, to shine.) to overcome oneself. For there is no other gatekeeper between you and the divine (From Latin divis, godlike.) I use old words because I’m talking about old concepts. The nature of human aspiration. We just have better metaphors than god and heaven now. I’ll take Self-Actualization for five-hundred, please.

Fulfillment. Wellbeing. Emotional and psychical health. This is my shit. I’m here to shine. And I’ve already transformed myself and made my world what it is. But the work never ends. It just gets higher and higher, and the freedom you find in following the seeking of the will gets deeper and deeper. And it’s all from knowledge. Learning. This is how we evolved, we’re just doing it consciously now.

So if there’s no such thing as stress – only the believe we don’t have the resources to handle a given situation – then let’s bust stress.

Like any phantom menace we need only demystify it. For when we demystify things, we remove all the mystery and confusion surrounding them. And I’d say the mysterious nature of stress has caused some serious confusion in all of our lives. We think it’s out of our control based on an assessment that is very much within our control.

And I’m here to tell you: are that person with the resources to handle any given situation. Straight up.

I believe it was Sidney Poitier who wrote in his memoir that there was a well-worn groove in our DNA for every type of suffering. That any type of pain has worn a path into our being over the course of our evolution, so that we can handle it. I believe that no matter the situation, there exists an archetype, a version of you, within you, that can handle it. Heroes share in common that they are brave. They face things boldly, as one ought to. For it never helps to stress. It never helps to be insecure. It never helps to worry. It helps to be confident. It helps to be calm. It helps to be in control. This is why the Navy seals are taught diaphragmatic breathing, self-talk, mental rehearsal, and goal-setting. We teach our military operators to respond to adverse conditions as successfully as a human can. And while we don’t face deadly enemy-fire or the task of following orders into what may be violent annihilation, our amygdala all the same must respond to life via the same human hardware. None of us lives without the capability to experience fear and stress, and none of us lives free from the behavioral consequences of fear and stress. And it’s not just the fight-flight-or-freeze reactions of the sympathetic nervous system in response to the infralimbic cortex and the amygdala – the stress, the fear itself, which we suffer. The true costs of these undesired states are in-fact far more destructive to our wellbeing than the mere stealing of our joy, peace, and control in the moment. As Harvard Health tells us:

“Chronic stress can lead to high blood pressure and heart disease. It can dampen the immune system, increasing susceptibility to colds and other common infections. It can contribute to asthma, digestive disorders, cancer, and other health problems. New research even supports the notion that high levels of stress somehow speed up the aging process.

And if you’re psychical wellbeing, your health, isn’t a compelling enough argument to make you want to eliminate the experience if stress from your life, then how about thinking of the emotional responses to stress: anxiety and aggression. Or the adrenal responses to stress: cortisol and adrenaline.

But it gets worse: stress causes depressive like behaviors and adversely effects us socially. Big surprise: our relationships take the big toll. We’ve all seen this, and probably from both sides: from that of the stressed person and from that of the one in their vicinity suffering the consequences of their emotional dysregulation, which is linked to depression, anxiety, eating-disorders, smoking, self-harm, and substance abuse.

We know that stress causes depression and more. And stressful people stress others out, pushing a toxic cycle forward. It sucks.

I spent so long being this guy. Stress – my own lack of belief in my resources to handle a given situation – cost me all my relationships, and it cost them a lot too. I was depressed. I didn’t think I had what it took. And so I didn’t. I was the victim of myself. Then came the depression. Tons of self-medicating to feel alive again, and the self-abuse and self-abandonment that follows. Stress made me betray myself and those I love in turn. It made me a shell of myself. I was so afraid that I became a monster.

As Yoda says, “Fear leads to anger. Anger leads to hate. And hate leads to the dark side.”

I’ve been to the darkside. It’s what led me here. All that pain. It was too much to live with. There was a time before I emerged from the darkness in possession of my shadow (And thus myself), back when my shadow possessed me, back when I had to go somewhere safe and check myself in. And it wasn’t a hotel. And it wasn’t that long ago. But I survived. Pain as heavy as any I’d felt. And the heaviest pain when I saw what I had done to myself and others for years. You could say that it was very sobering.

Looking back on how I was, I was just afraid of how you saw me. And in an attempt to cover up my fears, I became what I feared and worse. Insecurity and worry and uncertainty and stress and doubt and fear are the most unfortunate of all self-fulfilling prophecies. They are the worst of all beliefs. They are awful programs to run and their consequences are absolutely heartbreaking. So why do we run them?

The answer is maddeningly simple: evolution.

While we evolved from fish and monkeys (Whom we can thank for our incredible biology.), most people no longer need to run for their lives or fight to survive regularly. Only this is what we are wired for. Our central nervous system doesn’t know the difference when we experience stress, which is essentially a survival mechanism designed to preserve immediate life at the expense of longterm health and wellbeing.

Given everything I know and my family experiences in life, I can honestly say that nothing is worth stressing out over in our modern world. Nothing is worth fearing.

For they are the same. Like stress, fear is not real. Danger is real. We just fear because we don’t think we have the resources to face the thing we fear.

And so now, knowing what I know now, how much stress do you think I allow myself to experience?

None. Zero.

Because to allow myself to experience stress or fear or doubt or worry is to believe that I don’t have the resources to handle a given situation – and that’s simply not true. I do.

I am the person with the resources to handle any given situation. And so are you.

By reminding myself that I can handle any given situation, I’m maintaining a powerful internal locus of control. And by doing this, by knowing that things are in my control, I’m no longer a victim of my biology. I’m actively strengthening my core self evaluation. And given the brain’s synaptic plasticity, I’m engaging in long-term potentiation – the strengthening of synapses that fire together. As chiropractor turned neuroscience guru Joe Dispenza says, “Neurons that fire together wire together.” So every time I respond to a potentially anxiety inducing stimulus by reinforcing my competency, I’m building a better me – one that absolutely has the resources to handle any given situation.

Lastly, I want to share a little anecdote about how I face external situations in a way that reinforces my ability to handle them, without reacting adversely (stress, fear, worry, uncertainty, doubt, insecurity).

I think of myself as a Star Wars character. I imagine that character archetype, someone like Rey – but me. Lord knows I’ve already been Kylo Ren. Hot-headed and reactive. But that doesn’t serve me. It has only harmed me and those I love. But by imagining what kind of hero I could be, I am connected to The Force, the Will, the knowledge that I have the ability to bravely face anything. And it’s getting easier and easier the more I actively engage that part of myself. I guess you could say it’s who I’m becoming. For we are all programming ourselves with our behaviors and our thoughts, whether we know it or not.

May The Force be with you: may you know you have the resources to handle any given situation – calmly, cooly, peacefully, and in control of yourself. Make your inner-child proud and give yourself this power. It’s within you. I promise you.

New Age Monkeys: A Takedown of ‘Spiritual’ Bullshit

I’ve gone through many iterations of myself: from a naive, ambitious, and shallow young man, to a selfish, fearful alcoholic, and finally, to a person who is coming to find peace with themselves – but I’ve always been a seeker; I’ve gone down every road in life: including the spiritual one.

From a long influence of the Stoics and Marcus Aurelius, I considered myself a pantheist: one who believes the divine spark is in everything. I’ve also had some quite mystical experiences using entheogens, including a meeting with “the fairy godmother of the soul” on DMT. I am by no means a closed-minded person.

That does not mean, however, that I accept everything – or that I am against rejecting things I once accepted. I had a professor once, in a community college class, who taught me to question things, to be objective. There is perhaps no more important skill in life than that of separating signal from noise. And there’s a lot of fucking noise in life. The most dangerous of which, looks a lot like signal. It’s engaging, it’s enlivening, it feels good, and it sweeps you up – but this does not make it true. You make it true by believing in it. And that’s the danger.

I came to realize a couple nights ago that all my esoteric and mystical seeking was not getting me any closer to the reality I desire. And that’s a bitter black pill, but one I needed; for it’s very easy to go down the New Age rabbit hole. The problem is, it has no end, there is no objective truth to it – just a lot of people peddling “magical thinking” – and a lot of mind-games to play with yourself. It’s not unlike being in a mirrored labyrinth, wherein every concept creates another illusion, trapping you deeper.

This is by nature, a challenging topic, because the New Age movement is based on a lot of things I have long been interested in (Ancient mysticism, New Thought, The Human Potential Movement, and vague concepts like “energy” and ‘thinking creates reality’.) It’s challenging to reject what appears as pure positivity and good vibes – but when it’s bullshit, you have to.

It’s important that I make some points about the New Age movement. It has been an important stepping stone in liberating human consciousness from the chains of religion. It’s also led many people to be more at peace, more empathetic, more conscious of their impact on the planet, and more open-hearted. It is by no means a wholly negative evolution in human consciousness, and it’s certainly one that is growing ever more popular and more inclusive to persons of color, LGBTQ, and different faiths and interests. It’s hard to go in a bookstore today and not find a section on Witchcraft, Magic, or Astrology, which are experiencing somewhat of a resurgence – if I’m gauging the collective accurately through the filter-bubble of Instagram.

I’m even drawn to New Age women, and have fancied myself perhaps dating a “healer” type. I could also easily be described as a New Age man – I enjoy full moons, I wear a quartz crystal around my neck, I go to yoga… Those things are part of my appreciation for nature and myself, and I don’t plan on changing them… Again, we’re trying to separate the signal from the noise, the wheat from the chaff.

To that end, there’s an abundance of noise.

For a couple years now I’ve had a growing anti New Age sentiment brewing within me. It began as I observed how many people in New Age communities seem to have an almost puritanical “see no evil, hear no evil, speak no evil” mentality, wherein they ignore large parts of life – god forbid they “lower their vibration”. This willful ignorance is often propped up by a belief that “all is one” or in the concept of “divine perfection.”

Now, I’m not one for conspiracies – outside of my own –  but it would seem just as religion was used to program the masses into submission, New Age beliefs have similarly castrated the human soul and tamed the human spirit. Why resist when “all is one” – why fight for change when there’s a “divine plan”, and why be an individual when you can “surrender your ego” and your “self” to take up your own bit of divinity – not just as a child of god, as Jesus saw man, but as god – as a “creator”.

I often wonder what a mind like Richard Alpert’s could have done had he not ended up in India and surrendered himself to his “guru” to become Ram Dass. Steve Jobs comes to mind. But even then, from his barefoot days at Reed College to taking LSD and traveling to India himself, Jobs is no savior. Just another baby boomer who turned into a company man (The Walter Isaacson biography of Jobs is a good read for a look at his human failings). Looking back on every New Age figure throughout history I don’t see a tangible impact beyond perhaps “raising the collective consciousness”. But where it has risen in some areas (Empathy, ecological awareness), it has fallen in others (Individuality, objective thinking, rationality). Ultimately, it’s just another form of tribalism. Another in-group. Additionally, being New Age or having read all the New Age books does not grant one any sort of special wisdom or awareness – only perhaps a belief in their own “specialness”. And the New Agers can be just as shallow and superficial as anyone else. And perhaps you might be too if you were going to a Vegan retreat in Bali or a multi-thousand dollar trip to Costa Rica to do “Aya”. Often they’re quite privileged, these spiritual types.  And it’s a shame only the upper classes have access to the increasing quality of available experiences, whether they be reiki healing, float tanks, intravenous Ketamine infusions, or even yoga. Try eating healthy in a food desert. No one is calling the New Agers ascetics, and the old spiritual path of renouncing material possessions has been usurped by an “abundance consciousness”. The belief in “The Secret” or “Manifestation” or “The Seven Spiritual Laws of Success” is enough to make me barf today.

The fact is, from my own experience, I can tell you, no amount of belief is going to save you. While New Age thinking can certainly bring deeper levels of inner peace, a belief in your own divinity is not much different from the old Judeo-Christian beliefs in an afterlife – it’s the same shit: “You don’t have a soul. You are a soul. You have a body.” Again, we keep inventing gods, even ourselves, but we’re not elevating the human animal, we’re still elevating the human above the animals.

The fact is, we come from primates. We were fish first. These are scientific facts.

Yet we’re still looking for what Carl Sagan called “a reassuring fable.” We keep fucking inventing religions. New Age is just the newest one, another “anthropocentric conceit”. Only, we are the gods now. Are we so shamed of being human that we have to invent something above us? And by doing so, lower ourselves in our own subconscious estimate beneath the “divine” or the “higher self”.

As Jesus was written to have said in the deliciously-blasphemous Thomas Gospel, which the Church has long rejected:

“If the flesh came into existence because of the spirit, it is a marvel. But if the spirit (came into existence) because of the body, it is a marvel of marvels.”

This I say, is the truth. In the words of mythologist Joseph Campbell, “All the gods, all the heavens, all the hells, are within you.”

They are merely what Jung called “archetypes of the collective unconscious“. Inborn, man-made remnants from evolution – from thousands of generations of belief in myths and religions, which were born of pagan gods and goddesses before them.

And I imagine the first gods were no more than the outward personifications of the inborn instincts of early humans. But we have to go forward. Turning each of ourselves into gods is a step back – and no less grandiose, egoistic and conceited than the Egyptian rulers or the Emporer Constantine, who thought he was a “divine avatar”, a god on earth.

The concept of avatars dates back to the Hindus. Krishna was one such “avatar”. Nowadays, instead of worshipping external deities, we are returning to the self-deification that the ancient rulers practiced. And it’s very telling in this age of self-worship, but it’s not at all grounded in the reality that joins us as a species. I’ll be the first to preach self-love, but I do not preach self-worship. That kind of thinking is out of touch with the humility that comes with accepting the darkside in each of us. As Jung wrote, “I’d rather be whole than good.” Thinking of oneself as purely “good” is a surefire way to being shortsighted about yourself and thinking you are better than others.

Man created god as an archetype – a model – for man. But it’s a hollow one. One that denies the innate sacredness of life in favor of some “divine” presence above us. When Nietzsche wrote that “God is dead”, he meant the archetype of the god in the sky, but we refuse to let go of the “god” within and so are internalizing the godhead into the human, which might seem a beautiful thing, were it not completely infantile. We don’t need to be loving the perfect, divine god: we need to be loving the imperfect, animalistic human.

And you’re welcome to hold onto your beliefs, but I’m letting mine go. I removed over forty New Age, spiritual books from my library last night. Of course, I’m not throwing out the baby with the bathwater – I kept my books on yoga, meditation, mindfulness, business success, and even my Buddhist and Hindu texts. But these are practical, life enriching philosophies that have stood the test of time. I cannot say the same for the New Age spiritualism that is preached by so many charlatans, from Deepak Chopra to Oprah. It’s all a fucking con. And if you follow it, like I did, you’re going to find yourself in that mirrored labyrinth – wondering if you’re problem is that you don’t believe in yourself enough. What a trap. But we keep creating it.

If anything New Age spirituality is a barrier to self-love – a blockade to success. It’s just another separation of man from himself. Another door on his heart that says, “You have to knock for it to be opened.”

New Age is completely disempowering because it’s not rational – and when we lack logic and rationality, we are rudderless, lost. We don’t need belief, we need self-esteem, self-worth. We don’t need divine love, we need human love. And we don’t need The Secret, we need cause and effect.

As I read this morning, in Brian Tracy’s book ‘Flight Plan‘:

From Brian Tracy’s ‘Flight Plan’

This turn in my personal evolution is one I am thrilled about. Maturity, it has been said, is the ability to see life more clearly.

I want to accept my mortality, without illusions, without any comforts. It’s this life I am interested in. And while I’m taking a more naturalistic worldview, it’s not to my detriment at all. It’s the opposite. It’s empowering me with real truth. By no means does this mean I no longer believe that “consciousness and energy are the same thing somehow”, as Joseph Campbell once said to Bill Moyers. I still believe this. And I believe my consciousness has an effect on others – the same way my energy can be intuitively perceived by animals and children. But there’s no longer any voodoo to it. The god in me has come down to earth. I want to be a human.

And I want to be the best goddamn human I can be. Full of compassion, love, dignity, honesty – all the things that make one valuable to themselves and those around them.

I believe in the sacredness of humanity – not of gods. I see this same sacredness in animals. I believe there are timeless energies that are worth holding up as examples for how to live. They are values – ethical rather than moral. I’m not interested in “right” or “wrong” – I’m interested in what is beneficial and what does not cause harm and suffering. And there are a lot of people suffering.

What we need as individuals is compassion. Not the kind that comes from seeing everything as divine or godlike, but from seeing everything as living, vulnerable, fragile, delicate.

This planet is a living thing. No doubt about it. From the oceans we evolved from to the land that nourished us. It’s incredible. It’s real magic. I don’t need to play anymore games about my identity. I am wholly human. Now, maybe we live in a simulation, but it’s still grounded in a biological reality.

I’d like to close by talking about our cousins, the great apes. I went down the ape rabbit hole last night, in a quest for answers. I wanted to know how to be human.

And I found some great answers, about what it means to be human, from the chimpanzees.

I highly recommend you watch the following:

If you found that as interesting as I did, you’ll want to read these too:

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 1

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 2

What You Can Learn From The Chimps: Traits Of The Alpha Male Leader – Part 3

I think you’ll find more in the above video and articles about what it means to be human, to be a good leader, to play the game of life, than you will in all the spiritual New Age books you can find.

And, if you’ve read the above, I’d like to pose a hypothetical question to you:

If a chimpanzee could read, what benefit to his success and the wellbeing of its troop, would any New Age or spiritual text be?

I’d say the answer is none. Because life is not about getting caught up in head games about whether you are a “god” in your own mind. It’s about being confident in yourself as a human, it’s about being altruistic and beneficial to the other humans on this planet. And you can have your monkey motives, and want to mate too. That’s okay too.

We evolved from monkeys – whom we ought to properly revere as our ancestors – and having gone to the gods and back, I want to return to an apelike consciousness, one deeply grounded in reality – freed from the traps of wishful, magical thinking, and comforting fables. So, take your “all is one”, “divine plan” and shove it up your ass where it belongs. The final truth is: we don’t need to learn to be gods – we don’t need more spiritual leaders – we need to learn to be humans and we need more truly human leaders.

Introduction to LEVELS

Life is a game called Levels.

The game has to be fun

The game has to be exciting

You have to be (stay) excited to play the game everyday

You have to know the levels and you have to have a strategy (To maximize probability of desired outcomes) for each level.

The game is a game of strategy.

You design the game (The Levels).

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The above came to me yesterday, near the end of a two hour float-tank session, where I began to recite the above over and over, until I had it memorized.

In short, it was a deepening of my life philosophy – LEVELS – which I am come here to write further on.

The idea of LEVELS came to me a few years ago, and I subsequently got a tattoo of the word LEVELS on the inner side of my right wrist.

The idea originally being simply that there are LEVELS to life. Perhaps this was unconsciously seeded by Meek Mill’s song, LEVELS. And it may also have been influenced by the Avicii song, LEVELS.

The way the collective unconscious works, it seems to me that LEVELS has come out of the time in which I live.

So I am here, to contribute to that, as a writer and thinker, with an introduction to LEVELS, the game of life.

Life as a Game, Exploring Philosophical Implications

In Shakespeare’s age, all the world was a stage. In the age of Elon Musk, life is a game.

Which, if life is a game or we choose to view life as a game – a simulation of sorts – then what are the implications? What does it change?

Well, that’s up to us.

We can simply (As I have before) accept the Simulation Hypothesis as likely or true, which may give us a bit of hope that we exist outside of reality and will perhaps continue existing afterwards. This is a particularly novel and useful idea for those non-religious thinkers, who do not believe in a heaven or hell, but nonetheless, by way of human nature, would like to think death is not the end.

Whatever you believe, I implore you to focus on this life, rather than some imagined, uncertain existence after the death of your present living consciousness; for this life is, to our knowledge, all we have. But also, if it were a simulation, it might be a test – will you get to the next LEVEL, or will you be reincarnated back into this one, for further training.

One thing about reincarnation that I appreciate is that the idea is ancient, meaning that very enlightened thinkers from multiple cultures, who pondered existence for lifetimes, have come to the belief in both reincarnation and life as a kind of maya or illusion.

My goal with LEVELS is not to provide a philosophy in place of or a substitute for religion, but a framework to actualize myself (in this life); however, my philosophy for life, of course, exists within my larger framework for existence, which, naturally, ought be laid out here.

Personally, I believe there are three existential possibilities for reality.

  1. Possibility 1: Base Reality: We are living in base-reality and just so happen to exist on the cusp of the singularity, superhuman AI, immortality, and interplanetary colonization – what a time to be alive.
  2. Possibility 2: The Great Filter: The singularity has already been reached, and to protect the living Universe, the AI has put us inside a simulated reality as a kind of Great Filter, so that people don’t use AI in the real universe to create deathstars and destroy planets, etc. In this possibility, life is a kind of character test, to determine if it is safe to graduate our souls into the world of “gods”, where we have access to technology that is completely omnipotent. This possibility explains the Fermi Paradox.
  3. Possibility 3: Soul Evolution: We exist outside of this reality and are suspended in spaceships, being sent to distant planets, and life is a training program, in which, while we travel lightyears across the galaxy, we “evolve” our consciousness through numberless incarnations until we are spiritually mature enough to understand life in a manner where we are capable of building and taking care of our own worlds – after all, God might have created us because she was lonely, and we too might want to create life, but if just anyone did, there would be myriad levels of heaven and hell, and it simply wouldn’t be ethical to subject millions of future consciousnesses to the whims of shitty gods.

Two and three are similar but different, and naturally, these three possibilities can be expanded into other possibilities, but for me, these are the three options that make the most sense to the core of my being.

Some people might believe life is a video game, but as I have long said: if life is a game, the rich are the players – after all, it would be a very shitty game for some and a very pleasant game for others. If your child got sick and had no healthcare and so died, what kind of game is that? A very fucked up one, in which “The paradise of the rich is made out of the hell of the poor” – to borrow from Victor Hugo. In a pure, entertainment-based video game philosophy of reality, we are reduced to programs on a prison planet – necessary cattle to serve the needs of an uber-sentient elite.

Personally, I simply cannot believe in such dystopian possibilities; in the words of Elon Musk, “I’d rather be an optimist and be wrong than a pessimist and be right.”

That said, none of my three possibilities for the nature of existence include “We are living in the future, playing a video game” – so why do I choose to use the term “game”?

Well, you have to understand Levels to know the answer. Also, the objective of a game is to win.

So, revisiting my three options, allow me to explain each as a kind of “game” we are playing.

The Game Possibility 1: Base Reality

If we are living in base-reality, something Elon Musk believes to be a “billions-to-one” possibility (Based on the probable mathematical size of time), then what would be the objective? Well, survival is a likely one. I think we can all agree the most foundational goal of life is not happiness but “not to die”. Now, happiness is a fine goal but happiness certainly includes some measure of health or what we might term “wellbeing”. If you are in excruciating pain and discomfort (physical or mental), your wellbeing is limited and thus your chances of experiencing happiness are greatly diminished. Being that in this “base reality” we are living on the cusp of a technological singularity, in which superhuman AI will arise, we also have the chance at immortality. While this may not be the goal for the average person, it certainly is for more and more who understand the implications of the future (Kurzweil, Silicon Valley billionaires). It’s a safe bet that people like Larry Page, Sergei Brin, and Mark Zuckerberg are investing in technologies to postpone or avoid death altogether, whether it be via brain-mapping to upload their consciousness into the cloud or via intelligent nanotechnology to constantly rebuild their organs, brain included – because the brain does decay. As-is, we can pretty much depend on the inevitable cognitive diminishment that comes with age – and many of us have or will watch our parents die, and if they live long enough we are likely to witness them experience some form of neurodegenerative disease, such as alzheimer’s or dementia. So, in this life, if we are to look at it as a game, then either we develop the rules of the game to maximize happiness and wellbeing and or we try and live long-enough to reach the point where technology allows us to stave off death. Both valid, natural objectives. And there are, of course, countless other potential ways to view the game based on our own values – some want fame, some want money, some want simpler things – but we’ll return to these potential objectives.

The Game Possibility 2: The Great Filter 

In option 2, which I call The Great Filter, AI is protecting the universe from us by placing us in this simulated world and only allowing certain souls or consciousnesses into the real world, where omnipotent technology is accessible to everyone. In this possibility, we have a true heaven available us – potentially – after all, if the singularity has already occurred, which I believe is mathematically likely, then death is not a thing, and we can instantly arrange intelligent particles into whatever form we want (Total control over physical reality). As someone once said: ‘Our grandparents would look at us with our smartphones like we are wizards – we will look upon our grandchildren and their technology like they are gods’. In this scenario, we are being observed by the AI in this world to determine if it is safe to allow us into the next. One thing Elon Musk said once, is that “It’s likely we are being observed by extraterrestrials, but are too dumb to realize it.” Now, were I those ET or AI, I’d too want to protect the living universe by being very particular on who I let in. Otherwise, we would have deathstars and darth-vader wannabes ruining it for everyone else. In this version of the game, it would seem there were an ethical rather than moral objective – to prove your character. Karma is a very ancient idea, after all. So you would want to clear your karma so to speak. In short, you would want to be at your core, a good person. A pure soul. A Jesus or a Buddha or some other enlightened, awakened, divine person. From the Gospel of Thomas: “Jesus said, “Do not tell lies, and do not do what you hate, for all things are plain in the sight of heaven. For nothing hidden will not become manifest, and nothing covered will remain without being uncovered.” In this potential, living forever is not the goal of the game (Because even living forever in this world wouldn’t help you ascend to the next if you were not worthy).

The Game Possibility 3: Soul Evolution

In possibility 3, we are suspended in spaceships traveling across the galaxies, undergoing training reincarnations until we are ready to go to a destination planet and be woken-up. This is similar to the above possibility, but we are traveling through hyperspace on the way to our destinations, while we evolve. Of course, the universe being infinite, we could just keep traveling as long as we need. In this possible version of the game, the incarnations are designed to educate and evolve our souls. Perhaps this explains why some people are seen as “old-souls”. Looking at it from a game perspective, the objective would be to assimilate the soul-lessons we have been incarnated to learn. They are likely ethical but also spiritual lessons. In short, we have to figure out what those lessons are and we have to evolve mentally and spiritually to progress. Wealth and living forever might be missing the point on the soul-level – and each of our incarnation objectives is likely to be personalized for us based on our progression in past “lives”. Superintelligent AI that is billions of times smarter than us could of course generate these with absolute perfection.

Now, you might be philosophically inclined to one of the three above possibilities over the others – or you might think they are all hogwash and that the god of the bible is the only truth and that as such, he has the right to send gays and non-believers to his “hell.” That’s your choice, you are free to play that game too – it’s been played for millennia – but I think that, in the words of Joseph Campbell, “We need new myths.”

The above are three options that resonate with me as actual possibilities, having contemplated the manner in my own way and developed myths or stories around what I see as possibilities that explain the nature of life and death – and the suffering we all undergo.

For me, I am playing the game of life as if all three are true – and I don’t see it as hedging my bets so much as being pragmatic, based upon my beliefs about the potential purposes of life.

But for the most part, I am playing the game based on the first possibility – because it makes the most sense to me to try and stay alive – call it my innate instincts: even a fly or a spider is evolved to avoid being killed. Healthy living things prefer to live. And as a human, we prefer to be happy; we prefer to actualize: to achieve our goals and fulfill our Wills.

So let’s return to the model of LEVELS as a way of doing this:

Life is a game called Levels.

The game has to be fun

The game has to be exciting

You have to be (stay) excited to play the game everyday

You have to know the levels and you have to have a strategy (To maximize probability of desired outcomes) for each level.

The game is a game of strategy.

You design the game (The Levels).

Let’s break it down.

Life is a game called Levels.

Reality is entirely subjective for each of us. As Joseph Campbell wrote, “All the gods, all the heavens, all the hells, are within you.”

Choice has a lot of power. Perspective is a lens, and it’s one we can choose to shape by way of our beliefs.

Whether any of the three possibilities I laid out is true or not, I choose to view life as a game, and I believe there are levels to the game.

The game has to be fun

Since, as I posit, You design the game, I want to have fun while I am playing it. Joseph Campbell called this “Following your bliss”; for I am not speaking of a hedonistic or even an epicurean type of fun; I do not mean pleasure: I mean bliss, delight; fun. As my dad used to say, “If you can’t have fun, what can you have” – and while I’ve never before posed this as a question, it begs an answer: without fun, life is drudgery. It should be said that my definition of fun has evolved from pleasure toward fulfillment. I no longer think drinking is fun or even worthwhile. I want to take my family places. I want to write my books. I want to succeed at achieving my goals. Also, there do exist very fun things in the world at every level. Reading can be fun. So can driving a Porsche GT3 or sailing on a Wally yacht. I think it was Ben Franklin who said, “If you want to know a man, see how he spends his free time”; although, when I say the game has to be fun, I do not speak purely of diversions or leisure. I speak of a level of consciousness, an awareness. A delighting in the act of being alive. There’s nothing and no one to stop you from living on that level in whatever you do. You can have fun at the DMV with the right mindset.

The game has to be exciting

I’ve lived my life both dreading the days – and looking forward to them: the difference was excitement. And I do not mean anticipation, as in a pure looking forward to tasks and events – when I speak of the game having to be exciting, I mean that we each have to choose to make it exciting – to be excited. Two different people can live the same life and one can resent it and one can be excited about it. Like life being fun, whether life is exciting depends on the consciousness you bring to what you do – how you do it – but it’s also what you choose to do. If you loathe the work you do, I’m not telling you to get excited about it, I’m telling you to find a way to get excited about getting past it. At the end of the day, since I am in charge of my life, I want to be excited about the life I am living. This simple decision has massive implications – it means I must make life exciting and I must design exciting possibilities into my future. In the words of Elon Musk, “Life needs to be more than just solving every day problems. You need to wake up and be excited about the future.”

You have to be (stay) excited to play the game everyday

This is kind of a continuation on the above but it’s also a reminder – an emphasis. In the words of the motivational speaker Zig Ziglar: “Motivation is like bathing. You’ve got to do it every single day.” The quality of your life depends on the quality of your consciousness, of your focus. You can’t just set moonshot goals and get excited for a night. You need to live the journey. You have to stay focused, keeping your eye on the prize. You have to stay (be) excited to play the game everyday. Without this replenishment of self-motivation, you’ll fizz out and you’ll return to a baseline of a previous level. All great motivational people talk about visualization – about believing you already have it. This is an attitude. And people with shit attitudes don’t do things. They don’t have the gas in the tank. They aren’t self-charging. Since, as I put it, You design the game (The Levels), this means you have to design the game of your life to be exciting. You need exciting goals. Return to your twelve-year old self, do what you want to do. Be who you want to be. Have what you want to have. And stay focused to do the work to play the LEVELS you’ve designed. That’s exciting – continually.

You have to know the levels and you have to have a strategy (To maximize probability of desired outcomes) for each level.

Without knowing the LEVELS, without designing them, personally for you, based on where you are and where you want to be, what game are you even playing in life? Likely a very non-game called survival – and that’s not exciting at all. It’s soul-crushing. So you have to know the LEVELS. You have to develop them – and you have to have a strategy for each level: one that maximizes the probability of desired outcomes. This is how you play LEVELS. Levels is based on desire. If you have no desire, you’re already maxed out on your levels. You’re already where you want to be. But most all of us have desire. Will is a human thing. As Schopenhauer wrote, “Man can want what he wills but he cannot will as he wants”. So we have to get in touch with the innate desires that belong to us and we have to map them out, like a game. I wrote about how Elon Musk did this here: Hacking an Open Source Cognitive Model for Goal Prioritization and Attainment. This was his LEVELS. His strategies were designed to get him to the next LEVEL. Because if you don’t have the resources or powers for what you want on this LEVEL, that just means you have to build the attainment of those resources and powers into the LEVELS of the game. The more clearly you define the LEVELS, the better you get to know the game, the more actively you play it, and the better you get it at. For the heart of LEVELS is that it’s a game of strategy.

The game is a game of strategy.

As my brother in law said, “it’s [LEVELS is] goals”- yes, but it’s a playable framework for goals wherein the bottom line is that, in life, you have to know what game you’re playing – or else you’ll just be playing a very non-game called ‘survival’, which is not LEVELS. Survival has no strategy for Leveling-Up. Levels places you on a starting point called ‘now’ but it defines now as a LEVEL with its own objectives that define the LEVEL – just like a game where each level has particular obstacles, objectives, player skills, and abilities (powers), which have to be strategically used to get to the next level. Only, unlike a typical game where all the players play the same game, in LEVELS, we are all playing different games. If you oversimplify it by saying that we are actually all playing the same game and it’s called “life” than you don’t understand LEVELS. Life is just the XBOX LEVELS is played on, which we can call ‘reality’ or ‘existence’; however, within reality we are each playing a different game, though many play similar LEVELS that are really not much more than survival – the non-game version of LEVELS. But Kendrick Lamar and Warren Buffet are playing their own LEVELS – which correspond to their Will or desire. And since their talents support their Wills, they have maximized probability of likely outcomes – and so have played LEVELS very well. But if you reduce LEVELS to wealth or fame – you’re not seeing the forest through the trees. As a former mentor of mine who was wealthy once said, “Money is just a way of keeping score.” So, if you want money, what game are you going to play? The least effective game is called the lottery and it is widely played by people in poverty who have no other strategy to maximize the outcome of probability for what they see as winning the game. But if money is a way of keeping score (According to those whose LEVELS are designed and measured thusly), then those winning their LEVELS are those who have effective strategies for attaining money. Now if you have no strategy, you are very unlikely to achieve probability. As Elon Musk once said, “The first step is to establish that something is possible; then probability will occur.” Without it being possible, there is no probability. With it being possible, probability exists. Knowing your potential and playing the right game, whether it’s finance, writing, or tennis, helps you maximize probability. In the words of Jordan Peterson, “If you commit to something that means that you don’t do a bunch of other things. So that’s the sacrifice of all those other things if you commit to it. You set your sights on it if you really commit to it, and you get the sacrifice right, so to speak, then the probability that that thing will be successful vastly increases.” He is saying that our probability of success depends on us choosing the right game to sacrifice our time to. LEVELS is a game of strategy. Innate talent goes only so far but ability to maximize talent (potential) goes further; however, only when talent is actualized through hard work. I have long said, life is a game of potentials but it is won by wills. This is reflected is the quote that “There are people with less talent than you succeeding at the thing you want to do.” This is because the universe only gives a shit about physics. If you never pick up the phone, you won’t sell a damn thing. So maybe you’re a great salesperson, but Joe Schmoe makes 40 calls a day and drives a new BMW. Which is not to say that it’s a numbers game – it’s not strictly – it’s a probability game. Meaning, if it was a numbers game I could ask out enough supermodels and get dates – but since I lack the other factors of probability, which result in dating supermodels (Confidence, high-level-success, reknown/fame, lifestyle), probability remains unlikely regardless of numbers. So as far as our strategies go for each LEVEL, we have to establish all the factors of probability and actualize those. As a writer, you can be great, but if you don’t write books, you will never be a novelist. So it is, some people write lots of books and become novelists while those with more potential who do not write do not become novelists. So it’s neither a numbers game nor strictly a game or skill, but a game of probability – the likelihood of something occurring, which is a combination of numbers (action) and skill – and of course, skill increasing with action. Actions speak louder than words because actions increase likelihood and result in success. No actions, no success. You miss 100% of the shots you don’t take, and the early bird gets the worm – and every other true saying is as true in LEVELS as it is in life but LEVELS is a framework for applying those truths to your strategy.

You design the game (The Levels).

LEVELS are built around reality and desires, and the gap between the two. It’s up to you to design the game so that you succeed in actualizing your desires into reality. You have to make your life a game based on what you want. You have to design the levels based on where you are. And you have to play the game you have designed. Believe it or not, you’re already playing the game you designed – you just designed it unconsciously, circumstantially, passively, and without imagination. Imagination is the key to designing the game of your life. As David Geffen said, “We are each a figment of our own imaginations. Some of us just have better imaginations than others.” Or in the words of Einstein, “Logic will get you from A to B. Imagination will get you everywhere.” Also from Einstein: “Imagination is more important than knowledge”, and “Imagination is everything. It is the preview of life’s coming attractions.” So, when you design the game, when you start at the level you are on now and define the level you want to reach before you die or the highest level, and all the levels in-between, you are relying 100% on your imagination. If you have no imagination, life must suck for you. Return to your inner child and cast off the weathered pessimist. It’s time to redesign the game, to play the LEVELS.

I’ll return to LEVELS with more in time. Subscribe here to stay updated on my writings.

Passages: Man’s Search For Meaning, Viktor Frankl

Time and time again I read what I need to read, when I need to read it. I had read Man’s Search For Meaning before; although, as I get older, I find that my own increased experience adds additional dimension to things. Such was the case here. The words of Viktor Frankl, published in 1946, are profoundly significant. I think you will find them of value as well.

As part of my Passages series, I have transcribed my favorite passages below.

Note: Man’s Search For Meaning chronicles Victor Frankl’s time in multiple Nazi concentration camps – as well as the premise of his school of therapy, known as Logotherapy – and while the book clocks in at just over 150 pages, many of the passages I have selected are related more to the psychological value of the book than its historical content. Nonetheless, I highly recommend you purchase a copy of the book for yourself. It’s easily one of my favorite books, as evidenced by its inclusion in my Passages series. 


“The attempt to develop a sense of humor and to see things in a humorous light is some kind of trick learned while mastering the art of living. Yet it is possible to practice the art of living even in a concentration camp, although suffering is omnipresent. To draw an analogy: a man’s suffering is similar to the behavior of gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus suffering completely fills the human soul and the conscious mind, no matter whether the suffering is great or little. Therefore the “size” of human suffering is absolutely relative.”

– p. 44

“‘Listen, Otto, if I don’t get back home to my wife, and if you should see her again, tell her that I talked of her daily, hourly. You remember. Secondly, I have loved her more than anyone. Thirdly, the short time I have been married to her outweighs everything, even all we have gone through here.'”

– p. 55

“Even though conditions such as lack of sleep, insufficient food and various mental stresses may suggest that the inmates were bound to react in certain ways, in the final analysis it becomes clear that the sort of person a prisoner became was the result of an inner decision, and not the result of camp influences alone. Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him, mentally and spiritually. He may retain his human dignity even in a concentration camp.”

– p. 66

“The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity – even under the most difficult circumstances – to add a deeper meaning to his life.”

– p. 67

“This young woman knew that she would die in the next few days. But when I talked to her she was cheerful in spite of this knowledge. “I am grateful that fate has hit me so hard,” she told me. “In my former life I was spoiled and did not take spiritual accomplishments seriously.” Pointing through the window of the hut, she said, “This tree here is the only friend I have in my loneliness.” Through the window she could see just one branch of a chestnut tree, and on the branch were two blossoms. “I often talk to this tree,” she said to me. I was startled and didn’t quite know how to take her words. Was she delirious? Did she have occasional hallucinations? Anxiously I asked her if the tree replied. “Yes.” What did it say to her? She answered, “It said to me, ‘I am here – I am here – I am life, eternal life.'””

– p. 69

“The Latin word finis has two meanings: the end or the finish, and a goal to reach. A man who could not see the end of his ‘provisional existence’ was not able to aim at an ultimate goal in life. He ceased living for the future, in contrast to a man in a normal life. Therefore, the whole structure of his inner life changed; signs of decay set in which we know from other areas of life. The unemployed worker, for example, is in a similar position. His existence has become provisional and in a certain sense he cannot live for the future or aim at a goal.”

– p. 70

“A man who let himself decline because he could not see any future goal found himself preoccupied with retrospective thoughts. In a different connection, we have already spoken of the tendency there was to look into the past, to help make the present, with all its horrors, less real. But in robbing the present of its reality there lay a certain danger. It became easy to overlook the opportunities to make something positive of camp life, opportunities which really did exist. Regarding our ‘provisional existence’ as unreal was in itself an important factor in causing the prisoners to lose their hold on life; everything in a way became pointless. Such people forgot that often it is just such an exceptionally difficult external situation which gives man the opportunity to grow spiritually beyond himself. Instead of taking the camp’s difficulties as a test of their inner strength, they did not take life seriously and despised it as something of no consequence. They preferred to close their eyes and to live in the past. Life for such people became meaningless.”

– pp. 71-72

“Any attempt at fighting the camp’s psychopathological influence on the prisoner by psychotherapeutic or psychohygeinic methods had to aim at giving him inner strength by pointing out to him a future goal to which he could look forward. Instinctively some of the prisoners attempted to find one on their own. It is a peculiarity of man that he can only live by looking to the future – sub specie aeternitatis. And this is his salvation in the most difficult moments of his existence, although he sometimes has to force his mind to the task.”

– pp. 72-73

“I remember a personal experience. Almost in tears from pain (I had terrible sores on my feet from wearing torn shoes), I limped a few kilometers with our long column of men from the camp to the work site. Very cold, bitter winds struck us. I kept thinking of the endless little problems of our miserable life. What should there be to eat tonight? If a piece of sausage came as a ration, should I exchange it for a piece of bread? Should I trade my last cigarette, which was left from a bonus I received a fortnight ago, for a bowl of soup? How could I get a piece of wire to replace a fragment which served as one of my shoelaces?

….

I became disgusted with the state of affairs which compelled me, daily and hourly, to think only of such trivial things. I forced my thoughts to turn to another subject. Suddenly, I saw myself standing on the platform of a well-lit, warm and pleasant lecture room. In front of me sat an attentive audience on comfortable upholstered seats. I was giving a lecture on the psychology of the concentration camp! All that oppressed me at that moment became objective, seen and described from the remote viewpoint of science. By this method I succeeded in rising above the situation, above the sufferings of the moment, and I observed them if they were already in the past. Both I and my troubles became the subject of an interesting psychoscientific study undertaken by myself. What does Spinoza say in his Ethics? – “Affectus, qui passio est, desinit esse passio simulatque eius claram et distinctam formamus ideam.” Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.”

– pp. 73-74

“The prisoner who had lost faith in the future – his future – was doomed. With his loss of belief in the future, he also lost his spiritual hold; he let himself decline and became subject to mental and physical decay.”

– p. 74

“As we said before, any attempt to restore a man’s inner strength in the camp had first to succeed in showing him some future goal. Nietzsche’s words, “He who has a why to live can bear almost any how,” could be the guiding motto for all psychotherapeutic and psychohygeinic efforts regarding prisoners. Whenever there was an opportunity for it, one had to give them a why- an aim – for their lives, in order to strengthen them to bear the terrible how of their existence. Woe to him who saw no more sense in his life, no aim, no purpose, and therefore no point in carrying on. He was soon lost.”

– p. 76

“We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life – daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.

These tasks, and therefore the meaning of life, differ from man to man, and from moment to moment, Thus it is impossible to define the meaning of life in a general way. Questions about the meaning of life can never be answered by sweeping statements. “Life” does not mean something vague, but something very real and concrete, just as life’s tasks are very real and concrete. They form man’s destiny, which is different and unique for each individual. No man and no destiny can be compared with any other man or any other destiny.”

– p. 77

“The uniqueness and singleness which distinguishes each individual and gives a meaning to his existence has a bearing on creative work as much as it does on human love. When the impossibility of replacing a person is realized, it allows the responsibility which a man has for his existence and its continuance to appear in all its magnitude. A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. He knows the ‘why’ for his existence, and will be able to bear almost any ‘how’.

– p. 80

“Let me explain why I have employed the term “logotherapy”” as the name for my theory. Logos is a Greek word which denotes ‘meaning’. Logotherapy.. focuses on the meaning of human existence as well as on man’s search for such a meaning. According to logotherapy, this striving to find a meaning in one’s life is the primary motivational force in man. This is why I speak of a will to meaning in contrast to the pleasure principle.”

– pp. 98-99

“Man’s search for meaning is the primary motivation in his life and not a “secondary rationalization” of instinctual drives. This meaning is unique and specific in that it must be fulfilled by him alone; only then does it achieve a significance which can satisfy his own will to meaning. There are some authors who contend that meanings and values are “nothing but defense mechanisms, reaction formations and sublimations.” But as for myself, I would not be willing to live merely for the sake of my “defense mechanisms,” nor would I be ready to die merely for the sake of my “reaction formations.” Man, however, is able to live and even to die for the sake of his ideals and values!”

– p. 99

“Thus it can be seen that mental health is based on a certain degree of tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become. Such a tension is inherent in the human being and therefore is indispensable to mental well-being. We should not, then, be hesitant about challenging a man with a potential meaning for him to fulfill. It is only thus that we evoke his will to meaning from its state of latency. I consider it a dangerous misconception of mental hygiene to assume that what man needs in the first place is equilibrium or, as it is called in biology, ‘homeostasis,’ i,e., a tensionless state. What man actually needs is not a tensionless state but rather the struggling and striving for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning waiting to be fulfilled by him.”

– pp. 104-105

“One should not search for an abstract meaning of life. Everyone has his own specific vocation or mission in life to carry out a concrete assignment which demands fulfillment. Therein he cannot be replaced nor can his life be repeated. Thus, everyone’s task is as unique as is his opportunity to implement it.

As each situation in life represents a challenge to man and presents a problem for him to solve, the question of the meaning of life may actually be reversed. Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked. In a word, each man is questioned by life; and he  can only answer to life by answering for his own life; to life he can only respond by becoming responsible. Thus, logotherapy sees in responsibleness the very essence of human existence.

– pp. 108-109

“The emphasis on responsibleness is reflected in the categorical imperative of logotherapy, which is: “Live as if you were living already for the second time and as if you had acted as wrongly the first time as you are about to act now!” It seems to me that there is nothing which would stimulate a man’s sense of responsibleness more than this maxim, which invites him to imagine first that the present is past and, second, that the past may yet be changed and amended. Such a precept confronts him with life’s finiteness as well as the finality of what he makes out of both life and himself.

Logotherapy tries to makes the patient fully aware of his own responsibleness; therefore, it must leave to him the option for what, to what, or to whom he understands himself to be responsible.”

– pp. 109-110

“Love is the only way to grasp another human being in the innermost core of his personality. No one can become filly aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and what he should become, he makes these potentialities come true.”

– pp. 111-112

“It is one of the basic tenets of logotherapy that man’s main concern is not to gain pleasure or to avoid pain but rather to see a meaning in his life. That is why man is even ready to suffer, on the condition, to be sure, that his suffering has meaning.

But let me make it perfectly clear that in no way is suffering necessary to find meaning. I only insist that meaning is possible even in spite of suffering – provided, certainly, that the suffering is unavoidable. If it were avoidable, however, the meaningful thing to do would be to remove its cause, be is psychological, biological or political. To suffer unnecessarily is masochistic rather than heroic.”

– p. 113

“Logotherapy, keeping in mind the essential transitoriness of human existence, is not pessimistic but rather activistic. To express this point figuratively we might say: The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after having first jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on the life he has already lived to the fullest. What will it matter to him if he notices he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities the young person has in store for him? “No, thank you,” he will think.

“Instead of possibilities, I have realities in my past, not only the reality of work done and love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.”

– pp. 121-122

p.s. The exclusive use of the male pronoun is not so much a defect of the book as a sign of the times in which it was written; however, for being a 73 year old book, its wisdom holds up incredibly well. A treasure, no doubt, for any human’s search for meaning.

Worth Gas Jet : Decay Will Pass

Wrote two poems,

Saved two drafts,

For you aren’t worth all my ⛽️

But I am, so it’s Bob Dylan – so real:

“How Does it Feel!?”

A rolling stone gathers no moss,

But if it rolls long enough, decay will pass

And we all fall down,

Ashes to ashes, trees to dirt

I know what I am worth.

Reprogramming Your Own Consciousness: Magic is Real

Magic is real. Today was amazing. Not a drop of fear, worry, nor stress: whatever tension I encountered, I transcended simply. My focus is steadfast. My peace deep.

It worked.

And I believed it, I knew it, with total faith. Thus, boom. Magic. Simple.

I actually came to share this after I came across an really great documentary tonight about magic and the science and psychology behind it: if you don’t believe in magic, watch 30 minutes of this: you will (It’s pretty potent stuff on consciousness, magic… individual empowerment).

This is all about your personal power.

Trust me, humans are programmable. Look at religion, schools, media, societies. Books.

But we have very few means to brainwash ourselves, to take our locus of control back from the matrix… magic is such an avenue for the open-minded explorer. And your powers – of focus, belief, self-worth, Will, intuition, and self-discipline are your only limits. Strength of mind. Calmness of will. Inner security. Blow the fucking doors off. Have a beginner’s mind. Let the past and old patterns of thoughts fall away. Doubt and fear and insecurity need have no place in you. You’re bigger than them, braver. And you can do anything you believe you can – but more importantly, you can feel any way you want to. And that’s where the magic is, in finding how to do that. How to reprogram yourself… A new perspective is a new reality. Don’t look to your circumstances to change, look to yourself. As within so without. As above so below. Enter the mystery. Self.

Alchemical Magic w a Spell for Liberation from Worry, Self-Doubt, and Fear.

“Cowards die many times before their deaths;
The valiant never taste of death but once.
Of all the wonders that I yet have heard.
It seems to me most strange that men should fear;
Seeing that death, a necessary end,
Will come when it will come.”
– Shakespeare, Julius Cesar

(Act II, Scene II, Line 32)

I forgot how much I just need to be in the dark, in the late of the night, sitting up, thinking on life: doing magic.

For writing is alchemical: it is a transformative means of reprogramming the self. What I am going to do here is magic.

Because when you study magic – not tricks (stage magic), but the ancient artifice, the craft of magic – you discover that it is a direct means of influencing The Will.

In fact, The ability to influence her own Will through her art is what gives the practitioner of magic her power, for she knows that mastery of the Self’s own Will IS mastery of the All.

You could think of the magician or the witch as someone training their own Jedi mind powers, their Will. And not for the purpose of moving lightsabers or lifting rocks, but to move the mountains standing in their way. It is an inner game. The bodhisattva knows how to play it. The Stoic knew how. So too the Jivanmukta.

Magic is the game of taking control of oneself by mythical means: meaning is the currency of magic. Meaning enables the magician to move from out of control into control: out of chaos, order. Magic is the bridge between the two. It is the integrating of new knowledge, attitudes, and beliefs. Through these powers, the center is found and returned to again and again on different levels.

Magic offers a means of attaining new truths. Magic is a messenger of synchronicity. It is the coyote I played hide and seek with behind the house today, and it is the new thoughts and attitudes reality has birthed within me tonight. And so, I cast spells using these magic symbols called letters to work with the energy of it all.

Long before the advent of modern language, one of the first tools of early humans was the stick. Used to draw things in the sand, it was the caveman’s magic wand, allowing him to communicate not only with others, but perhaps more importantly, with himself (The pen is my magic wand, as the guitar is John Mayer’s).

And history is so large we can imagine it all. So let’s go back in time to first magic wand: the stick. We see a young man, long ago, on the plains. He had an animal friend, a young coyote ancestor. And one day, the coyote was killed. So our friend sits alone that night, by the fire, in pain. And in his dejection, he picks up a stick and starts stretching in the dirt. A figure is soon formed out of an unconscious flow. He has drawn his coyote friend. And in this moment, he has become a symbol using animal. And the symbol does something to him, by means of the logos, the meaning behind it. And suddenly, he feels things about the coyote he did not know he felt. And those feelings change him, they become a part of his spirit. And he has discovered coyote magic. And it is only a lens, but he sees things almost as if from the perspective of the coyote now. And his world has grown bigger than the confines of his old pain. He has found meaning. Deeply personal, deeply powerful, and invaluable.

This is what the artist, the alchemist, the philosopher, and the seer do: they come to conclusions of greater value than their environment, than what they started with. It is an inner art, this artifice of birthing truths. One that allows the practitioner to fashion reality per her own lens. Perception is reality. And the wise one knows this. Their problems are problems of perception, and so, living in the matrix of self, the means of solving perceptual problems are beyond mere cognitive might. Thinking is the cause of their suffering in the first place, so a new level of thought must be reached.

In this way, magic can be thought of as the acts which enable us to transcend ourselves. They are almost shamanic in their nature, and very often are brought about via shamanic states of consciousness.

The magi / shaman / artist / practitioner is a creature imbued with the ability to will things into existence – even their own perceptions. Magic is only the means by which the necessary meaning we must integrate into ourselves is brought about and integrated, according to the purposes of our Will.

This all expressed, let’s practice some magic – now, by virtue of my tools (INTENTION, FLOW, SPELLing) I’ve already been practicing it this entire entry.

But let us go straight to the great work, the magnum opus:

I just no longer want to worry and stress about life. It’s too short. We all die. Memento-fucking-mori – remember that you will die. What now is worth stressing out over; it’s all going back to dust. We may as well be spirits. Only, the gods don’t die, so we are either braver than the gods or we are the gods. Either way is fine by me. The animal dies with grace. And humans are no different than animals, which is to say, we are no different than we were 100,000 years ago. Eat well, sleep well, work hard (hunt). Love. This is all you can do. You’ve spent years worrying, stressing out, the whole world seems to do it. Or we convince ourselves if we had X, Y, and Z, we wouldn’t stress out either. But we don’t have it because we are stressed out. Only we think we are stressed out because we don’t have it. When really, we are just addicted to worry by way of habit and have not even the strength to still ourselves. And why? Where came this lack of strength: weakness and hysteria by example. Mass neurosis. Ignorance. Shallowness. Fear. The world. You must be one who is in this world, but not of it, so much as you know you will not be “here” forever. But what a zoo. And it is. Only, let it be. People forget about death or render its omnipotent power impotent through religion. Be not one of them. Come to the gates now. Understand that in the everlasting book of time you are but a page. And no one cares if you are really happy. They may wish the best for you, but it’s your head game. If you succumb to it, to fear, and stress, and the dark magic of self-abuse and abandonment, they cannot save you. Love cannot save you. You can save you. Only you. But die to fear. Do it now. Let it go. Be as brave as the coyote, as noble as the sheep suffocating in its jaws. Both are no more or less important than you. Consciousness is relative to us all, and the coyote is in his head, the sheep in her’s, and you in yours. All experience hunger. All experience desire. All experience the feelings of having a body. Only, the sheep and coyote do not create their own hells. They live in a more natural reality. One in which life and death are just that, the way of life and death. So, they follow their instincts. And they live but for a minute of beauty – but it does not pass them. They receive and pursue the pleasure that is theirs. The raccoon does not deny himself his raccoon-ness on the basis of guilt or fear. Hell no, he just does it. And so to is your duty to be yourself. But there must be a deprogramming from all past thought patterns. Now is a day. The only one you really ever have. To waste it in worry is sad. Like some poor monkey in the zoo without his kind. He is missing them and he is depressed. Knows no other mode of thinking to free himself from this. Has no magic. Or maybe you’re a little runt of a Wolf, and your brothers beating up on you has made you fearful and passive, and you know no other way of feeling as good as your brothers do, in their dominance. And perhaps your chances of reproducing are lessened by your genetics. Well, life isn’t fair. But you are not wolf, you have a choice: let the stuff that has gotten you down for years of your life keep bringing you down for now and forever, or accept it and accept that society is always going to judge you for some things, and is always going to worship other things. The word sentence, as in a ‘prison sentence’ comes from the Latin ‘sentiere’, which means “to feel”. A sentence is merely an opinion. Live in your own truths. Don’t accept the opinions of others as your reality any longer. Know your own worth. Know your own validity. Know that despite failures and setbacks and mistakes, you are a damn good person who has done their all at the time, every time. Practice self-compassion. Love yourself like you love that lone coyote. Be secure. Let nothing ruffle your feathers. Let no sentence judge you for you, no person’s judgement summarize you. Whatever adversities you will face in life you will transform to your highest purpose and development. But there is nothing to develop into. Nothing to become. You are enough. Your existence has meaning, purpose, passion, desire. But arrive now: be here now. And stop negativity in its tracks. If you are tired in front of the mirror remind yourself you are tired and do not allow you to treason against yourself, because it is all a head game. The female alpha wolf knows who the alpha wolf is because he is the alpha wolf in his head. And there’s no need to fake anything. You are the living one. Full of gifts and kindness, but also a savage strength. And not one of anger but of peace. Simply care for yourself, do your best everyday, and plan for the future based only on what you can control. Worry not for what you can not. Be your best friend. But be more the that. Be at home in the world. Among 7.5 BILLION people alive today, do you really think your worries are that important that you are the center of the world, that your whole experience of reality need be made unpleasant because things aren’t the way you want them to be! Good god man, how you need to remember once and for all. This life is but a short gift. And the only place you’ll ever find it is in the Present. So, accept the world isn’t how you wished it was as a child, and let go of all the very unfeeling and unphilosophic opinions ever passed on to you by a world that values stupid, unimportant shit. You have a lot to be grateful for. See it. Experience it. The only way to transcend thought is in feeling. Feel good. Feel worthy. Feel grateful. Feel relaxed. Feel capable. Feel strong. Feel secure. Feel safe. Feel at ease. Even if the cause for worrying ever came your way, worrying wouldn’t help. Worrying is like praying for what you don’t want to happen. It’s a total alignment with failure. And the failure isn’t the result we cannot control but the attitude. The judgement. “Remove the judgement and you have removed the hurt (Marcus Aurelius); “Remove the thought, ‘I am hurt’ and you are no longer hurt.” Yes, Emperor, but we must also genuinely feel we are not hurt. Then we do not hurt. Denial solves nothing. So, you got hurt. So you had to do something difficult. Shall we pour our entire lives away as poor, suffering children who know no better. No, we must learn to be. To be here. Now. Still. Secure. Not there. Then. Restless. Insecure. Those are old ways you will no longer tolerate and perpetuate. The new way is a liberation of your soul in the knowledge of the impermanence of life and in the knowing that for what time you are here, you deserve to feel good. At peace. Secure. Present. Free from worry. Calm. Loved. Stable. Impenetrable. Strong. Worthy. Capable. And free. Liberated from all fear knowing you will pass the gates of death one day. And even then, you will not fear. The self-doubt is gone. Only the Self remains. Now go relax, freed from old patterns of attached fear. Go relax. Don’t think: BE. Try it. You deserve it. Go relax now – and know that you can return to the relaxed freedom of your liberated state at any time by simply remembering that you will die. So live while you are alive. Your days of merely existing are done. Live. Be. Breath. Trust. Calm. Strong. Love. Will. Safe. Secure. Worth it. So worth it.

Bosom Promise / Transient Coyotes, Home: Unafraid.

I met the coyotes,
Past two days

Today I was out deep –
Knew it was deep when the grade got steep –
Met two in a thicket,
Tall as wolves
Their heads turned (For me!),
And I yelled, “Git, skat! Skidaddle!” LOL…
And I turned back down the mountain,
Away from their territory

But they’ve been with me since, goddamnit they have

As yesterday, when I alone, to the east, and he alone, to the west, passed,
In silent gaze, amazement
Mutual caution, timeless wildness,
He like me, Me like he:
Loners, Transient Coyotes
Both with our reasons

That bosom promise of a den we’ve never seen,
Which calls us to go on, nobly enough – unafraid.

Postscript:

I dream of them, in their den tonight, living as they have for millenia – and I think of them out there, and I think of me here – and there’s something connected – this great metaphor of the wild-masculine and the journey back home, to wholeness, to the den-heart and all that matters. But also, the boldness of going it alone to get there – but also of being here, of knowing that on my way home is also home.

Organized Religion Sucks Major Balls

“Religion is regarded by the common people as true, by the wise as false, and by rulers as useful.”

– Lucias Annaeus Seneca, 4BC – AD65

There are really only a few major religious myths that have survived the ages, and it’s really quite something that these stories have endured for billions of people, but you’ve probably been one of them at one point or another, or are now. And, if you’re relatively tolerant, you can recognize the cultural and personal values these religions provide; however, the older I get and the more I study world history, the more I view religion as a net-negative for humanity and a blight on the personal psyche.

It’s reality control (Heaven and hell). It’s self-worth control (You’re a sinner, homosexuality is a sin, and on and on). I mean, have you spent any time with a baby; do you think that babies are “born in sin”?

Let me say it point blank: religion is absolutely fucking twisted, and it always has been. Nothing has crushed the human animal and taken the sheen and organic beauty off of human culture more than organized religion.

I recently read a story that illustrated this dehumanization so poignantly to me.

In Northern China, in Mongolia, there exists an ethnic minority called the Oroqen people. While there are an estimated 8,000 Oroqen, their religion is dead – gone with the last Oroqen shaman, who died in 2000.

From wikipedia:

Until the early 1950s the main religion of the nomadic Oroqen was shamanism. In the summer of 1952 cadres of the Chinese communist party coerced the leaders of the Oroqen to give up their “superstitions” and abandon any religious practices. These tribal leaders, Chuonnasuan (Meng Jin Fu) and Zhao Li Ben, were also powerful shamans. The special community ritual to “send away the spirits” and beg them not to return was held over three nights in Baiyinna and in Shibazhan.

Absolutely heartbreaking. A real life parable to James Cameron’s Avatar myth and the Na’vi beings. Here, you can try and displace blame on the communist party, but it was always the leaders who gave religion its power, who blessed its crusades.

The shaman has been made extinct almost worldwide and the shamanic post usurped by the priest, the pastor, the rabbi, and other authorized and sanctioned channels. The travesty here, being not only the death of ancient and true ways of life, but the gatekeeping of our pathways to the soul (I touched on this idea back in 2015, here).

But the more I learn, the more I see there are a whole host of truly beautiful, powerful, even magical things that religion has blotted out from human consciousness.

Religion has intently made taboo some of the most precious, naturalistic human knowledge: sexual, spiritual, metaphysical – entheogenic.

They turned our ancestor’s gods into devils and made humanity a sin.

Magic and Witchcraft were painted black and remain stained thousands of years after they were deemed “evil.” Let me tell you, those witches and their flying ointment were doing what the shamans were doing, which is to say, going off into darkness to bring back what we forgot.

But since only the priest can dole out truth, they burned them at the stake, casting them into a literal “hell”. This contributed to the western idea that women were inferior, not only socially but spiritually; many prehistoric and ancient religions were goddess worshipping, but no major religion is today. Many of the goddess deities were painted as evil and associated with demons, playing on very powerful human fears.

Magic was also associated with the demonic and too was cannibalized by organized religion. Rituals and sacred rites that nourished humans for millennia were absolutely forbidden. The viewing of outside beliefs as magic led to a whole lot of “We, as good Christians, have a right to enslave and govern these ‘savages'”. Magic became a curse. Even modern associations with the mere word “occult” do the ancient and timeless traditions of magic a gross disservice.

Theurgy – an entire practice of rituals, often magic in nature, with the intent of uniting oneself with the devine – has been wiped from mainstream human consciousness.

There isn’t a primitive society that didn’t begin with magic, but there are no religions for magic because magic is personal rather than social.

When I say magic, I am referring to rites and rituals rather than illusion or stage magic, as we think of it today. Paleolithic cave paintings were thought to have been a form of magic, designed to influence the hunt (Not much different than today’s Special Forces being trained in “mental rehearsal.”).

Religion borrowed it’s power and its symbols from magic (ex: The Star of David is the hexagram representing the perfect union of masculine and feminine.) but didn’t share it. Almost as if to say, “Only we, The Church, can influence the outcome of things.

I have a deep haunting suspicion that organized religion’s spiritual and psychological control over man was far more disempowering for the human being than we know. This notion is similar to the idea of Obscurantism, in which knowledge is deliberately hidden from those outside the “elite”.

“The essential element in the black art of obscurantism is not that it wants to darken individual understanding, but that it wants to blacken our picture of the world, and darken our idea of existence.”

– Fredrich Nietzsche

And I think our idea of existence, of ourselves, has been grossly darkened. The mere invention of satan and the demonic has cast a shadow over all humanity that many will live their entire lives under.

Constantine, the first Christian emperor of Rome, who shut down all the cities sexual temples and converted his people to Christianity, believed he himself was a god, a “superhuman avatar”. This gives you a likely idea of the mentality behind the people who pushed religion on their subjects; “I am a god, but you are all cattle.”

Whether my ideas strike people as conjecture or valid – or whatever – I care not; I am here to reclaim to real-estate in my soul that I have been forced to be a mere tenant-farmer of by way of organized religion’s grip on the collective consciousness, and, thusly, the individual’s consciousness.

Organized religion is in the core software of the matrix, like consumerism and vanity are. Only religion isn’t behaviorism, it’s mind control – it’s what controls behavior.

Look at how the religious right votes and what they value (And don’t say “family” lol). They value a divisive, morally toxic system of judgement that, by its own virtue, renders them immune from conscience. I can tell you, Jesus would not be a fan of fox news.

In fact, his namesake religion is very far from his teachings if you place any value in the Thomas Gospel, which contains the secret sayings of the living Jesus. The church places no stock in this historical document, but it’s worth the read to those who view Jesus on the level of Buddha, as an enlightened person.

I’m getting off track and it’s late but I can tell you, my opinions didn’t come from sitting around and being pissed off – they came from a lot of reading and a unique life experience that has given me a chance to shape my voice for what I believe to be absolutely true, with a capital T.

It has been said that the second job of the artist is to crate myth, but the first job is to destroy it.

I believe in the divinity of humanity. I believe in the sacred and powerful nature of the soul, but I do not believe god is up there watching me masturbate to some serious porn.

Most of the ancient cultures were animists or pantheistic – and certainly polytheistic. This idea of one god, separate from us is a tyranny that needs to die within us so we can begin to live.

As it happens in myself, I’m discovering a level of peace and open minded rationality that I never knew before. I’m also starting to practice some self-generative magic rituals that are having a phenomenal impact on my being. It was actually my intent to write about those magic rituals tonight, but I guess before I created myth, I had to do some work in destroying it.